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href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">CDC\uff1a\u6210\u4eba\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/p>\n<h2>\u7b2c2\u7ae0\uff1a\u5065\u5eb7\u53a8\u306e\u4e3b\u5f35\u305d\u306e1\u300c\u9577\u304f\u8d70\u308b\u307b\u3069\u6545\u969c\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u300d<\/h2>\n<p>\u3053\u308c\u306f\u4e00\u5b9a\u306e\u5408\u7406\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7740\u5730\u306e\u305f\u3073\u306b\u4e0b\u80a2\u3078\u7e70\u308a\u8fd4\u3057\u8ca0\u8377\u304c\u304b\u304b\u308b\u3002\u904b\u52d5\u6642\u9593\u3084\u8d70\u884c\u8ddd\u96e2\u3092\u6025\u6fc0\u306b\u5897\u3084\u305b\u3070\u3001\u7b4b\u8089\u3001\u8171\u3001\u95a2\u7bc0\u306a\u3069\u304c\u8ca0\u8377\u306b\u9069\u5fdc\u3059\u308b\u524d\u306b\u3001\u75db\u307f\u3084\u6545\u969c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u666e\u6bb5\u307b\u3068\u3093\u3069\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3001\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u8d70\u308d\u3046\u3068\u3059\u308b\u30b1\u30fc\u30b9\u3060\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u304c\u521d\u65e5\u304b\u308960\u5206\u300190\u5206\u3068\u8d70\u308b\u306e\u306f\u3001\u4f53\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u9aa8\u683c\u7cfb\u306e\u9069\u5fdc\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3082\u614e\u91cd\u306b\u306a\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n<p>\u7c73\u56fd\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u969b\u306f\u3001\u73fe\u5728\u306e\u6d3b\u52d5\u91cf\u3068\u4f53\u529b\u306b\u5fdc\u3058\u3066\u5f90\u3005\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.cdc.gov\/physical-activity\/media\/pdfs\/Physical_Activity_Guidelines_2nd_edition.pdf\">CDC\uff1a\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b2c2\u7248\uff08\u8ca0\u8377\u306e\u6f38\u9032\u7684\u306a\u5897\u52a0\uff09<\/a><\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u30aa\u30bf\u30af\u304f\u3093\u306f\u91cd\u8981\u306a\u53cd\u8ad6\u3092\u601d\u3044\u3064\u304f\u3002<\/p>\n<p><strong>\u300c\u6545\u969c\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u308930\u5206\u3067\u3084\u3081\u308b\u3079\u304d\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u3063\u305f\u904b\u52d5\u91cf\u306b\u8abf\u6574\u3059\u3079\u304d\u300d\u306a\u306e\u3067\u306f\uff1f<\/strong><\/p>\n<p>\u305d\u306e\u3068\u304a\u308a\u3067\u3042\u308b\u3002<\/p>\n<p>30\u5206\u8d70\u3063\u3066\u3082\u8ca0\u8377\u304c\u5f37\u3059\u304e\u308b\u4eba\u306f\u3044\u308b\u4e00\u65b9\u300160\u5206\u8d70\u3063\u3066\u3082\u554f\u984c\u306a\u304f\u56de\u5fa9\u3067\u304d\u308b\u4eba\u3082\u3044\u308b\u3002<\/p>\n<p>\u554f\u984c\u306a\u306e\u306f30\u5206\u3092\u8d85\u3048\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u73fe\u5728\u306e\u8eab\u4f53\u80fd\u529b\u306b\u5bfe\u3057\u3066\u904b\u52d5\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u306a\u3044\u304b\u3001\u305d\u3057\u3066\u5341\u5206\u306b\u56de\u5fa9\u3067\u304d\u3066\u3044\u308b\u304b\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<h2>\u7b2c3\u7ae0\uff1a\u5065\u5eb7\u53a8\u306e\u4e3b\u5f35\u305d\u306e2\u300c30\u5206\u4ee5\u4e0a\u8d70\u3063\u3066\u3082\u5065\u5eb7\u52b9\u679c\u306f\u982d\u6253\u3061\u300d\u8aac<\/h2>\n<p>\u3053\u308c\u3082\u534a\u5206\u6b63\u89e3\u3001\u534a\u5206\u8aa4\u89e3\u3067\u3042\u308b\u3002<\/p>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6210\u4eba\u306b\u5bfe\u3057\u3066\u9031150\u301c300\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3001\u307e\u305f\u306f\u903175\u301c150\u5206\u306e\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3001\u3082\u3057\u304f\u306f\u305d\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u305d\u308c\u3092\u8d85\u3048\u308b\u904b\u52d5\u91cf\u3067\u3082\u8ffd\u52a0\u7684\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u307b\u3069\u52b9\u679c\u304c\u7121\u9650\u306b\u540c\u3058\u5272\u5408\u3067\u5897\u3048\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u306f\u3001\u904b\u52d5\u91cf\u304c\u591a\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u76f8\u5bfe\u7684\u306b\u5c0f\u3055\u304f\u306a\u3063\u3066\u3044\u304f\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5065\u5eb7\u3065\u304f\u308a\u3060\u3051\u304c\u76ee\u7684\u306a\u3089\u3001\u969b\u9650\u306a\u304f\u8d70\u884c\u6642\u9593\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f<strong>\u300c30\u5206\u3092\u8d85\u3048\u305f\u3089\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u306a\u3044\u3002<\/strong><\/p>\n<p>\u4f53\u529b\u5411\u4e0a\u3001\u6301\u4e45\u529b\u306e\u990a\u6210\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u5927\u4f1a\u3078\u306e\u51fa\u5834\u3001\u6e1b\u91cf\u306a\u3069\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u904b\u52d5\u91cf\u306f\u5909\u308f\u308b\u3002<\/p>\n<p>\u5065\u5eb7\u52b9\u679c\u306e\u8cbb\u7528\u5bfe\u52b9\u679c\u304c\u3088\u3044\u6642\u9593\u3068\u3001\u7279\u5b9a\u306e\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6642\u9593\u306f\u3001\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u306a\u3044\u306e\u3060\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.who.int\/health-topics\/noncommunicable-diseases\/physical-activity\">WHO\uff1a\u8eab\u4f53\u6d3b\u52d5\u3068\u5065\u5eb7<\/a><\/p>\n<h2>\u7b2c4\u7ae0\uff1a\u6e1b\u91cf\u76ee\u7684\u306a\u308930\u5206\u3067\u5341\u5206\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3042\u308b\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3092\u6539\u5584\u3057\u305f\u3044\u4eba\u3082\u3044\u308c\u3070\u3001\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u4eba\u3082\u3044\u308b\u3002<\/p>\n<p>\u3067\u306f\u3001\u6e1b\u91cf\u76ee\u7684\u306a\u308930\u5206\u3067\u5207\u308a\u4e0a\u3052\u308b\u3079\u304d\u306a\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>\u7b54\u3048\u306f<strong>\u300c30\u5206\u3067\u5341\u5206\u306a\u5834\u5408\u3082\u3042\u308b\u304c\u300130\u5206\u304c\u6700\u9069\u3068\u306f\u9650\u3089\u306a\u3044\u300d<\/strong>\u3067\u3042\u308b\u3002<\/p>\n<p>\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3001\u904b\u52d5\u5f37\u5ea6\u3001\u8d70\u884c\u901f\u5ea6\u3001\u904b\u52d5\u6642\u9593\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u3002<\/p>\n<p>\u540c\u305830\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u3001\u4f53\u91cd\u304c\u91cd\u3044\u4eba\u3068\u8efd\u3044\u4eba\u3001\u3086\u3063\u304f\u308a\u8d70\u308b\u4eba\u3068\u901f\u304f\u8d70\u308b\u4eba\u3067\u306f\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7570\u306a\u308b\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u540c\u3058\u30da\u30fc\u30b9\u3067\u5b89\u5168\u306b\u8d70\u308c\u308b\u306a\u3089\u3001\u904b\u52d5\u6642\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u305b\u308b\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u6e1b\u91cf\u306b\u304a\u3044\u306630\u5206\u3068\u3044\u3046\u6642\u9593\u306f\u3001\u9b54\u6cd5\u306e\u6570\u5b57\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001<strong>\u904b\u52d5\u6642\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u3068\u3001\u6e1b\u91cf\u52b9\u7387\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u306f\u540c\u7fa9\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u70b9\u3060\u3002<\/p>\n<p>\u9577\u6642\u9593\u8d70\u3063\u305f\u7d50\u679c\u3001\u75b2\u52b4\u3067\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u305f\u308a\u3001\u5f37\u3044\u7a7a\u8179\u304b\u3089\u98df\u4e8b\u91cf\u304c\u5897\u3048\u305f\u308a\u3001\u6545\u969c\u3067\u6570\u9031\u9593\u8d70\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308c\u3070\u3001\u9577\u671f\u7684\u306a\u6e1b\u91cf\u8a08\u753b\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u30011\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u9031\u5358\u4f4d\u30fb\u6708\u5358\u4f4d\u3067\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u3060\u3002<\/p>\n<h2>\u7b2c5\u7ae0\uff1a\u300c30\u5206\u3092\u6bce\u65e5\u300dVS\u300c60\u5206\u3092\u90313\u56de\u300d<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3001\u904b\u52d5\u6642\u9593\u306e\u914d\u5206\u3092\u6bd4\u8f03\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n<table border=\"1\" cellpadding=\"8\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>30\u5206\u00d7\u90315\u56de<\/th>\n<th>60\u5206\u00d7\u90313\u56de<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9031\u306e\u904b\u52d5\u6642\u9593<\/td>\n<td>150\u5206<\/td>\n<td>180\u5206<\/td>\n<\/tr>\n<tr>\n<td>1\u56de\u3042\u305f\u308a\u306e\u75b2\u52b4<\/td>\n<td>\u6bd4\u8f03\u7684\u5c0f\u3055\u304f\u3057\u3084\u3059\u3044<\/td>\n<td>\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u3057\u306a\u3044\u65e5<\/td>\n<td>\u90312\u65e5<\/td>\n<td>\u90314\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u7fd2\u6163\u5316<\/td>\n<td>\u77ed\u6642\u9593\u3092\u983b\u7e41\u306b\u884c\u3044\u305f\u3044\u4eba\u5411\u3051<\/td>\n<td>\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u3044\u4eba\u5411\u3051<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u70b9<\/td>\n<td>\u983b\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u6ce8\u610f<\/td>\n<td>1\u56de\u306e\u8ca0\u8377\u3068\u56de\u5fa9\u306b\u6ce8\u610f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u6bd4\u8f03\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u306f\u4e00\u6982\u306b\u306f\u6c7a\u3081\u3089\u308c\u306a\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u8868\u306f\u904b\u52d5\u6642\u9593\u306e\u914d\u5206\u3092\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u540c\u3058\u52b9\u679c\u304c\u5fc5\u305a\u5f97\u3089\u308c\u308b\u3068\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u5b9f\u969b\u306e\u52b9\u679c\u306f\u5f37\u5ea6\u3084\u4f53\u529b\u306a\u3069\u306b\u3082\u5de6\u53f3\u3055\u308c\u308b\u3002<\/p>\n<p>\u307e\u305f\u300130\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u6700\u5584\u3068\u306f\u9650\u3089\u306a\u3044\u3002\u8d70\u308b\u983b\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u56de\u5fa9\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u306f\u4f11\u990a\u65e5\u3082\u542b\u3081\u3066\u8a08\u753b\u3092\u7acb\u3066\u305f\u3044\u3002<\/p>\n<p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001<strong>\u300c1\u56de\u306e\u904b\u52d5\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u300d\u3088\u308a\u3082\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u9031\u5f53\u305f\u308a\u306e\u904b\u52d5\u91cf\u3092\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d<\/strong>\u304c\u91cd\u8981\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<h2>\u7b2c6\u7ae0\uff1a\u521d\u5fc3\u8005\u30fb\u6e1b\u91cf\u52e2\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u691c\u8a3c\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306f\u6b21\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u3067\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u5408\u7406\u7684\u3060\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a\u3044\u304d\u306a\u308a30\u5206\u8d70\u308a\u7d9a\u3051\u3088\u3046\u3068\u3057\u306a\u3044<\/h3>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3084\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u4eba\u306f\u3001\u307e\u305a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u305f\u308a\u3001\u6b69\u304f\u6642\u9593\u3068\u8d70\u308b\u6642\u9593\u3092\u4ea4\u4e92\u306b\u8a2d\u3051\u305f\u308a\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u77ed\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>30\u5206\u9593\u305a\u3063\u3068\u8d70\u308b\u3053\u3068\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a\u6642\u9593\u3088\u308a\u3082\u56de\u5fa9\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u904b\u52d5\u5f8c\u306b\u591a\u5c11\u306e\u75b2\u52b4\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u306f\u73cd\u3057\u304f\u306a\u3044\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3001\u6b69\u884c\u306b\u652f\u969c\u304c\u51fa\u308b\u3001\u75b2\u52b4\u304c\u9577\u304f\u6b8b\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u904b\u52d5\u91cf\u3084\u5f37\u5ea6\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p>\u4ee5\u524d\u306e\u904b\u52d5\u3067\u7fcc\u65e5\u4ee5\u964d\u306b\u6b69\u3051\u306a\u3044\u307b\u3069\u306e\u75b2\u52b4\u304c\u51fa\u305f\u5834\u5408\u3001\u540c\u3058\u8ca0\u8377\u3092\u7e70\u308a\u8fd4\u3059\u306e\u306f\u907f\u3051\u305f\u3044\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u8abf\u6574\u3059\u308b<\/h3>\n<p>30\u5206\u306e\u904b\u52d5\u3092\u4f59\u88d5\u3092\u3082\u3063\u3066\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6642\u9593\u3084\u983b\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6642\u9593\u30fb\u983b\u5ea6\u30fb\u5f37\u5ea6\u3092\u4e00\u5ea6\u306b\u5927\u304d\u304f\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d74\uff1a\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3067\u3001\u80a5\u6e80\u3084\u6162\u6027\u75be\u60a3\u306a\u3069\u306e\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u7642\u5c02\u9580\u8077\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u305f\u3044\u3002<\/p>\n<p>\u80f8\u306e\u75db\u307f\u3001\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u7570\u5e38\u306a\u606f\u5207\u308c\u306a\u3069\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3002<\/p>\n<h2>\u7b2c7\u7ae0\uff1a\u7d50\u5c40\u3001\u5065\u5eb7\u53a8\u306f\u6b63\u3057\u304b\u3063\u305f\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u691c\u8a3c\u7d50\u679c\u3092\u6574\u7406\u3057\u3088\u3046\u3002<\/p>\n<table border=\"1\" cellpadding=\"8\" 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