{"id":3060,"date":"2026-10-07T09:55:08","date_gmt":"2026-10-07T00:55:08","guid":{"rendered":"https:\/\/bencarboo.com\/?p=3060"},"modified":"2026-10-07T09:55:10","modified_gmt":"2026-10-07T00:55:10","slug":"%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e5%8d%98%e4%be%a1%e2%88%a7%e3%82%b0%e3%83%a9%e3%83%a0%e5%8d%98%e4%be%a1%ef%bc%9d%e3%82%b3%e3%82%b9%e3%83%91%e6%9c%80%e5%bc%b7%e8%aa%ac%ef%bd%97%ef%bd%97%ef%bd%97","status":"publish","type":"post","link":"https:\/\/bencarboo.com\/?p=3060","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u2227\u30b0\u30e9\u30e0\u5358\u4fa1\uff1d\u30b3\u30b9\u30d1\u6700\u5f37\u8aac\uff57\uff57\uff57"},"content":{"rendered":"<p>\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u4eca\u56de\u306f\u300c\u5b89\u3044\u98df\u54c1\uff1d\u30b3\u30b9\u30d1\u304c\u9ad8\u3044\u300d\u3092\u3001\u24601\u5186\u3042\u305f\u308a\u4f55kcal\u53d6\u308c\u308b\u304b\uff1d\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u3068\u3001\u24611\u5186\u3042\u305f\u308a\u4f55g\u8cb7\u3048\u308b\u304b\uff1d\u30b0\u30e9\u30e0\u5358\u4fa1\u306e2\u8ef8\u3067\u8a55\u4fa1\u3059\u308b\u3001\u3068\u3044\u3046\u5207\u308a\u53e3\u3067\u5fb9\u5e95\u691c\u8a3c\u3057\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u8005\u5e81\u3082\u98df\u54c1\u9078\u629e\u306b\u304a\u3044\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4e09\u5927\u6804\u990a\u7d20\u306e\u8868\u793a\u3092\u91cd\u8981\u306a\u60c5\u5831\u3068\u3057\u3066\u4f4d\u7f6e\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6587\u79d1\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306f\u53ef\u98df\u90e8100g\u3092\u57fa\u6e96\u306b\u98df\u54c1\u3092\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/p>\n<h1>\u3010\u5fb9\u5e95\u691c\u8a3c\u3011\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u2227\u30b0\u30e9\u30e0\u5358\u4fa1\uff1d\u30b3\u30b9\u30d1\u6700\u5f37\u8aac\uff57\uff57\uff57<\/h1>\n<p><strong>\u300c\u3053\u306e\u98df\u54c1\u3001\u5b89\u3044\u304b\u3089\u30b3\u30b9\u30d1\u6700\u5f37\uff01\u300d<\/strong><\/p>\n<p>\u2015\u2015\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u307b\u3057\u3044\u3002<\/p>\n<p>\u98df\u54c1\u306e\u30b3\u30b9\u30d1\u3092<strong>\u300c\u5024\u6bb5\u3060\u3051\u300d<\/strong>\u3067\u5224\u65ad\u3057\u3066\u3044\u3044\u306e\u3060\u308d\u3046\u304b\u3002<\/p>\n<p>100\u5186\u30671000kcal\u98df\u3048\u308b\u98df\u54c1\u3068\u3001100\u5186\u3067100kcal\u3057\u304b\u98df\u3048\u306a\u3044\u98df\u54c1\u3002<\/p>\n<p>\u540c\u3058100\u5186\u306a\u3089\u3001\u5f53\u7136\u306a\u304c\u3089\u524d\u8005\u306e\u307b\u3046\u304c<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b89\u304f\u78ba\u4fdd\u3059\u308b\u80fd\u529b<\/strong>\u306f\u9ad8\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001100\u5186\u3067500g\u8cb7\u3048\u308b\u98df\u54c1\u3068\u3001100\u5186\u306750g\u3057\u304b\u8cb7\u3048\u306a\u3044\u98df\u54c1\u306a\u3089\u3001\u524d\u8005\u306e\u307b\u3046\u304c<strong>\u7269\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u80fd\u529b<\/strong>\u306f\u9ad8\u3044\u3002<\/p>\n<p>\u305d\u3053\u3067\u767b\u5834\u3059\u308b\u306e\u304c\u2015\u2015<\/p>\n<h2>\u300c\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u300d\u3068\u300c\u30b0\u30e9\u30e0\u5358\u4fa1\u300d\u306e\u4e8c\u5200\u6d41\u8a55\u4fa1<\/h2>\n<p>\u3067\u3042\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u7d50\u8ad6\uff1a\u30b3\u30b9\u30d1\u3092\u6e2c\u308b\u306a\u3089\u300c\u5186\u300d\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044<\/h2>\n<p>\u4eca\u56de\u306e\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3046\u3068\u3001<\/p>\n<p><strong>\u300c\u5b89\u3044\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u5206\u89e3\u3059\u308b\u306a\u3089\u3001\u5c11\u306a\u304f\u3068\u3082\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u3068\u30b0\u30e9\u30e0\u5358\u4fa1\u3092\u898b\u308b\u4fa1\u5024\u304c\u3042\u308b\u3002<\/strong><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<ul>\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1<\/strong>\uff1d1\u5186\u3067\u4f55kcal\u8cb7\u3048\u308b\u304b<\/li>\n<li><strong>\u30b0\u30e9\u30e0\u5358\u4fa1<\/strong>\uff1d1\u5186\u3067\u4f55g\u8cb7\u3048\u308b\u304b<\/li>\n<\/ul>\n<p>\u3068\u3044\u30462\u3064\u306e\u6307\u6a19\u306b\u5206\u89e3\u3067\u304d\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070100\u5186\u306e\u5546\u54c1A\u304c500g\u30fb1000kcal\u306a\u3089\u3001<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u8a08\u7b97<\/th>\n<th>\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b0\u30e9\u30e0\u5358\u4fa1<\/td>\n<td>500g \u00f7 100\u5186<\/td>\n<td>5g\/\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1<\/td>\n<td>1000kcal \u00f7 100\u5186<\/td>\n<td>10kcal\/\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3064\u307e\u308a\u3001<\/p>\n<p><strong>\u300c100\u5186\u30675g\u3067\u306f\u306a\u304f500g\u300d\u300c100\u5186\u3067100kcal\u3067\u306f\u306a\u304f1000kcal\u300d<\/strong><\/p>\n<p>\u3068\u3044\u3046\u5f62\u3067\u3001\u4fa1\u683c\u3060\u3051\u3067\u306f\u898b\u3048\u306a\u3044\u30b3\u30b9\u30d1\u3092\u5b9a\u91cf\u5316\u3067\u304d\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u305d\u3082\u305d\u3082\u300c\u5358\u4fa1\u300d\u306f\u9006\u6570\u3067\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044<\/h2>\n<p>\u3053\u3053\u304c\u91cd\u8981\u3060\u3002<\/p>\n<p>\u300c100g\u3042\u305f\u308a\u4f55\u5186\u300d\u3068\u3044\u3046\u8868\u793a\u3082\u3067\u304d\u308b\u304c\u3001\u30b3\u30b9\u30d1\u3092\u76f4\u611f\u7684\u306b\u6bd4\u8f03\u3059\u308b\u306a\u3089\u3001<\/p>\n<p><strong>1\u5186\u3042\u305f\u308a\u4f55g\u30fb\u4f55kcal\u53d6\u308c\u308b\u304b<\/strong><\/p>\n<p>\u306b\u5909\u63db\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5546\u54c1<\/th>\n<th>\u4fa1\u683c<\/th>\n<th>\u5185\u5bb9\u91cf<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>g\/\u5186<\/th>\n<th>kcal\/\u5186<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>A<\/td>\n<td>100\u5186<\/td>\n<td>500g<\/td>\n<td>1000kcal<\/td>\n<td>5.0<\/td>\n<td>10.0<\/td>\n<\/tr>\n<tr>\n<td>B<\/td>\n<td>100\u5186<\/td>\n<td>300g<\/td>\n<td>600kcal<\/td>\n<td>3.0<\/td>\n<td>6.0<\/td>\n<\/tr>\n<tr>\n<td>C<\/td>\n<td>100\u5186<\/td>\n<td>100g<\/td>\n<td>800kcal<\/td>\n<td>1.0<\/td>\n<td>8.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u5834\u5408\u3001<\/p>\n<p><strong>\u7269\u91cf\u6700\u5f37\uff1dA<\/strong><\/p>\n<p><strong>\u30ab\u30ed\u30ea\u30fc\u6700\u5f37\uff1dA<\/strong><\/p>\n<p>\u3068\u306a\u308b\u3002<\/p>\n<p>\u4e00\u65b9C\u306f\u3001\u30b0\u30e9\u30e0\u5358\u4fa1\u3067\u306f\u5f31\u3044\u3082\u306e\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u3067\u306fB\u3092\u4e0a\u56de\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a<strong>\u300c\u30b3\u30b9\u30d1\u300d\u3068\u3044\u3046\u4e00\u8a00\u3067\u5168\u90e8\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4f55\u306e\u30b3\u30b9\u30d1\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b<\/strong>\u306e\u3067\u3042\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u300c\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u300d\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\uff1f<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u306f\u3001<\/p>\n<p><code>\u7dcfkcal \u00f7 \u4fa1\u683c<\/code><\/p>\n<p>\u3067\u8a08\u7b97\u3067\u304d\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070200\u5186\u306e\u5546\u54c1\u304c1000kcal\u306a\u3089\u3001<\/p>\n<p><strong>1000 \u00f7 200 \uff1d 5kcal\/\u5186<\/strong><\/p>\n<p>\u3064\u307e\u308a1\u5186\u3042\u305f\u308a5kcal\u3002<\/p>\n<p>\u9006\u306b\u300c100kcal\u3042\u305f\u308a\u4f55\u5186\u304b\u300d\u3067\u8868\u793a\u3059\u308b\u306a\u3089\u3001<\/p>\n<p><code>\u4fa1\u683c \u00f7 \u7dcfkcal \u00d7 100<\/code><\/p>\n<p>\u306a\u306e\u3067\u3001<\/p>\n<p><strong>20\u5186\/100kcal<\/strong><\/p>\n<p>\u3068\u306a\u308b\u3002<\/p>\n<p>\u3053\u306e2\u3064\u306f\u5358\u306b\u9006\u65b9\u5411\u304b\u3089\u898b\u3066\u3044\u308b\u3060\u3051\u3060\u3002<\/p>\n<hr>\n<h2>\u25a0 \u300c\u30b0\u30e9\u30e0\u5358\u4fa1\u300d\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3061\u3089\u306f\u5358\u7d14\u3002<\/p>\n<p><code>\u5185\u5bb9\u91cf(g) \u00f7 \u4fa1\u683c<\/code><\/p>\n<p>\u3067\u30011\u5186\u3042\u305f\u308a\u4f55g\u8cb7\u3048\u308b\u304b\u3092\u8a08\u7b97\u3059\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070200\u5186\u3067800g\u306a\u3089\u3001<\/p>\n<p><strong>800 \u00f7 200 \uff1d 4g\/\u5186<\/strong><\/p>\n<p>\u3064\u307e\u308a1\u5186\u30674g\u3002<\/p>\n<p>100g\u3042\u305f\u308a\u306e\u4fa1\u683c\u306b\u76f4\u305b\u3070\u3001<\/p>\n<p><strong>25\u5186\/100g<\/strong><\/p>\n<p>\u3068\u306a\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u3067\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u2227\u30b0\u30e9\u30e0\u5358\u4fa1\u300d\u306f\u672c\u5f53\u306b\u6700\u5f37\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3053\u3067\u4eca\u56de\u306e\u300c\u2227\u300d\u304c\u91cd\u8981\u306b\u306a\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<\/p>\n<p><strong>\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u304c\u9ad8\u3044\u300c\u304b\u3064\u300d\u30b0\u30e9\u30e0\u5358\u4fa1\u3082\u9ad8\u3044<\/strong><\/p>\n<p>\u98df\u54c1\u3092\u72d9\u3046\u3002<\/p>\n<p>\u3053\u308c\u306a\u3089\u3001<\/p>\n<ul>\n<li>\u5b89\u3044<\/li>\n<li>\u5927\u91cf\u306b\u8cb7\u3048\u308b<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u78ba\u4fdd\u3067\u304d\u308b<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046<strong>\u300c\u5b89\u304f\u3066\u91cf\u304c\u3042\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3082\u3042\u308b\u300d<\/strong>\u98df\u54c1\u3092\u767a\u898b\u3067\u304d\u308b\u3002<\/p>\n<p>\u3053\u308c\u306f\u78ba\u304b\u306b\u5f37\u3044\u3002<\/p>\n<hr>\n<h2>\u25a0 \u305f\u3060\u3057\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff1d\u30b3\u30b9\u30d1\u6700\u5f37\u300d\u3067\u306f\u306a\u3044<\/h2>\n<p>\u3053\u3053\u3067\u6700\u5927\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308b\u3002<\/p>\n<p><strong>\u30ab\u30ed\u30ea\u30fc\u306f\u3042\u304f\u307e\u3067\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3002<\/strong><\/p>\n<p>100\u5186\u30671000kcal\u53d6\u308c\u308b\u3053\u3068\u3068\u3001100\u5186\u3067\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u540c\u7fa9\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u8102\u8cea\u4e2d\u5fc3\u306e\u98df\u54c1\u306f\u3001\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u91cd\u91cf\u3067\u3082\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3064\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<p><strong>\u300ckcal\/\u5186\u30e9\u30f3\u30ad\u30f3\u30b0\u300d\uff1d\u300c\u5065\u5eb7\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/strong><\/p>\n<p>\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u3053\u3053\u3092\u6df7\u540c\u3059\u308b\u3068\u4e00\u6c17\u306b\u5371\u967a\u306a\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u306a\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u672c\u5f53\u306e\u300c\u98df\u8cbb\u30b3\u30b9\u30d1\u300d\u306f\u4e09\u89d2\u5f62\u3067\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044<\/h2>\n<p>\u98df\u54c1\u306e\u30b3\u30b9\u30d1\u3092\u8003\u3048\u308b\u306a\u3089\u3001\u6700\u4f4e\u3067\u3082\u6b21\u306e3\u8ef8\u306b\u5206\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u4f55\u3092\u898b\u308b\u304b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc\/\u5186<\/td>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u78ba\u4fdd\u80fd\u529b<\/td>\n<\/tr>\n<tr>\n<td>g\/\u5186<\/td>\n<td>\u7269\u91cf\u78ba\u4fdd\u80fd\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8ceag\/\u5186<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea\u78ba\u4fdd\u80fd\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7279\u306b\u91cd\u8981\u306a\u306e\u304c<strong>\u305f\u3093\u3071\u304f\u8cea\/\u5186<\/strong>\u3067\u3042\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u540c\u3058100\u5186\u3067\u3082\u3001<\/p>\n<ul>\n<li>1000kcal\u30fb\u305f\u3093\u3071\u304f\u8cea5g<\/li>\n<li>500kcal\u30fb\u305f\u3093\u3071\u304f\u8cea30g<\/li>\n<\/ul>\n<p>\u306a\u3089\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u8a55\u4fa1\u304c\u5b8c\u5168\u306b\u5909\u308f\u308b\u3002<\/p>\n<p>\u524d\u8005\u306f<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30b3\u30b9\u30d1<\/strong>\u3067\u306f\u5f37\u3044\u3002<\/p>\n<p>\u5f8c\u8005\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u30b3\u30b9\u30d1<\/strong>\u3067\u306f\u5f37\u3044\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<\/p>\n<p><strong>\u300c\u6700\u5f37\u306e\u98df\u54c1\u300d\u306f\u5b58\u5728\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u4f55\u3092\u8cb7\u3044\u305f\u3044\u306e\u304b\u300d\u306b\u3088\u3063\u3066\u6700\u5f37\u304c\u5909\u308f\u308b\u3002<\/strong><\/p>\n<hr>\n<h2>\u25a0 \u3055\u3089\u306b\u300c\u8179\u6301\u3061\u300d\u3068\u3044\u3046\u7b2c4\u306e\u554f\u984c\u304c\u3042\u308b<\/h2>\n<p>\u30b0\u30e9\u30e0\u5358\u4fa1\u306b\u3082\u5f31\u70b9\u304c\u3042\u308b\u3002<\/p>\n<p>100g\u98df\u3079\u308c\u3070\u6e80\u8179\u306b\u306a\u308b\u98df\u54c1\u3068\u3001100g\u98df\u3079\u3066\u3082\u307b\u3068\u3093\u3069\u6e80\u8db3\u611f\u304c\u306a\u3044\u98df\u54c1\u3092\u3001\u5358\u7d14\u306b\u300cg\/\u5186\u300d\u3060\u3051\u3067\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3001\u6c34\u5206\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u98df\u54c1\u306e\u5f62\u72b6\u306a\u3069\u306b\u3088\u3063\u3066\u6e80\u8db3\u611f\u306f\u5909\u308f\u308b\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<p><strong>g\/\u5186 \u2192 \u7269\u91cf\u306e\u30b3\u30b9\u30d1<\/strong><\/p>\n<p>\u3067\u3042\u3063\u3066\u3001<\/p>\n<p><strong>\u6e80\u8179\u611f\/\u5186 \u2192 \u98df\u4e8b\u6e80\u8db3\u5ea6\u306e\u30b3\u30b9\u30d1<\/strong><\/p>\n<p>\u3068\u306f\u5225\u7269\u3067\u3042\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u305d\u3057\u3066\u300c\u6804\u990a\u7d20\/\u5186\u300d\u306b\u9032\u5316\u3059\u308b\u3068\u4e00\u6c17\u306b\u9762\u767d\u304f\u306a\u308b<\/h2>\n<p>\u6d88\u8cbb\u8005\u5e81\u306b\u3088\u308c\u3070\u3001\u4e00\u822c\u7528\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u306f\u3001\u71b1\u91cf\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306a\u3069\u304c\u8868\u793a\u3055\u308c\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u304b\u3089\u3001<\/p>\n<ul>\n<li>kcal\/\u5186<\/li>\n<li>\u305f\u3093\u3071\u304f\u8ceag\/\u5186<\/li>\n<li>\u8102\u8ceag\/\u5186<\/li>\n<li>\u70ad\u6c34\u5316\u7269g\/\u5186<\/li>\n<li>\u98df\u7269\u7e4a\u7dadg\/\u5186<\/li>\n<li>\u98df\u5869\u76f8\u5f53\u91cf\/\u5186<\/li>\n<\/ul>\n<p>\u306a\u3069\u306b\u5909\u63db\u3067\u304d\u308b\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u6765\u308b\u3068\u3001\u98df\u54c1\u58f2\u308a\u5834\u304c\u7a81\u7136<strong>\u300c\u30c7\u30fc\u30bf\u5206\u6790\u4f1a\u5834\u300d<\/strong>\u306b\u306a\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u30aa\u30bf\u30af\u304f\u3093\u7684\u300c\u98df\u54c1\u30b3\u30b9\u30d1\u56db\u8c61\u9650\u300d\u304c\u3053\u3061\u3089<\/h2>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u30b0\u30e9\u30e0\/\u5186 \u9ad8\u3044<\/th>\n<th>\u30b0\u30e9\u30e0\/\u5186 \u4f4e\u3044<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>kcal\/\u5186 \u9ad8\u3044<\/th>\n<td><strong>&#x1f525; \u771f\u306e\u30b3\u30b9\u30d1\u5019\u88dc<\/strong><br \/>\u91cf\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5f37\u3044<\/td>\n<td>\u9ad8\u5bc6\u5ea6\u578b<br \/>\u5c11\u91cf\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<th>kcal\/\u5186 \u4f4e\u3044<\/th>\n<td>\u304b\u3055\u5897\u3057\u578b<br \/>\u5927\u91cf\u3060\u304c\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>\u30b3\u30b9\u30d1\u5f31\u3081<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u53f3\u4e0a\u306a\u3089\u306c<strong>\u300c\u5de6\u4e0a\u306e\u6700\u5f37\u30be\u30fc\u30f3\u300d<\/strong>\u304c\u3001\u4eca\u56de\u306e\u8aac\u3067\u72d9\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3060\u3002<\/p>\n<hr>\n<h2>\u25a0 \u3057\u304b\u3057\u300c\u2227\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u76ee\u7684\u95a2\u6570\u300d\u304c\u5fc5\u8981<\/h2>\n<p>\u3053\u3053\u304c\u6700\u7d42\u7684\u306a\u7b54\u3048\u306b\u306a\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<p><strong>\u300c\u3068\u306b\u304b\u304f\u5b89\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u4fdd\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u306a\u3089\u3001<\/p>\n<p><code>kcal\/\u5186<\/code><\/p>\n<p>\u3092\u6700\u5927\u5316\u3059\u308c\u3070\u3044\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3001<\/p>\n<p><strong>\u300c\u5b89\u304f\u5927\u91cf\u306e\u98df\u54c1\u3092\u78ba\u4fdd\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u306a\u3089\u3001<\/p>\n<p><code>g\/\u5186<\/code><\/p>\n<p>\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<\/p>\n<p><strong>\u300c\u7b4b\u8089\u7dad\u6301\u30fb\u5897\u91cf\u3092\u610f\u8b58\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u306a\u3089\u3001<\/p>\n<p><code>\u305f\u3093\u3071\u304f\u8ceag\/\u5186<\/code><\/p>\n<p>\u306e\u91cd\u8981\u6027\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u98df\u54c1\u30b3\u30b9\u30d1\u3068\u306f\u3001<\/p>\n<p><strong>\u4fa1\u683c\u3092\u5206\u6bcd\u306b\u3057\u3066\u3001\u76ee\u7684\u306b\u5fc5\u8981\u306a\u6804\u990a\u30fb\u7269\u91cf\u3092\u5206\u5b50\u306b\u7f6e\u304f\u554f\u984c<\/strong><\/p>\n<p>\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<hr>\n<h2>\u25a0 \u6700\u7d42\u7d50\u8ad6<\/h2>\n<p><strong>\u300c\u30ab\u30ed\u30ea\u30fc\u5358\u4fa1\u2227\u30b0\u30e9\u30e0\u5358\u4fa1\uff1d\u30b3\u30b9\u30d1\u6700\u5f37\u8aac\u300d\u306f\u3001\u534a\u5206\u6b63\u3057\u3044\u3002<\/strong><\/p>\n<p>\u6b63\u78ba\u306b\u306f\u3001<\/p>\n<p><strong>\u300c\u5b89\u3055\u300d\u3092\u98df\u54c1\u306e\u91cf\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3044\u30462\u3064\u306e\u5c3a\u5ea6\u306b\u5206\u89e3\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u52b9<\/strong><\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u4eca\u56de\u306e\u5224\u5b9a\u306b\u306a\u308b\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc<\/li>\n<li>\u91cd\u91cf<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea<\/li>\n<li>\u98df\u7269\u7e4a\u7dad<\/li>\n<li>\u8102\u8cea<\/li>\n<li>\u98df\u5869<\/li>\n<li>\u6e80\u8179\u611f<\/li>\n<li>\u8abf\u7406\u30b3\u30b9\u30c8<\/li>\n<li>\u5ec3\u68c4\u7387<\/li>\n<\/ul>\n<p>\u307e\u3067\u8003\u3048\u308b\u3068\u3001\u5358\u7d14\u306a\u300ckcal\/\u5186 \u00d7 g\/\u5186\u300d\u3060\u3051\u3067\u306f\u98df\u54c1\u306e\u7dcf\u5408\u7684\u306a\u4fa1\u5024\u306f\u6c7a\u307e\u3089\u306a\u3044\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u6700\u5f37\u306e\u8003\u3048\u65b9\u306f\u3001<\/p>\n<p><strong>\u300c\u4fa1\u683c\u00f7\u4f55\u3092\u5f97\u3089\u308c\u308b\u304b\u300d\u3067\u98df\u54c1\u3092\u6bd4\u8f03\u3059\u308b<\/strong><\/p>\n<p>\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001<\/p>\n<p><strong>\u300ckcal\/\u5186\u300d\uff0b\u300cg\/\u5186\u300d<\/strong><\/p>\n<p>\u3092\u898b\u308b\u306e\u306f\u304b\u306a\u308a\u5408\u7406\u7684\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<\/p>\n<p><strong>\u300c\u305f\u3093\u3071\u304f\u8ceag\/\u5186\u300d\u307e\u3067\u8ffd\u52a0\u3057\u305f\u77ac\u9593\u3001\u98df\u54c1\u30b3\u30b9\u30d1\u5206\u6790\u306f\u4e00\u6bb5\u968e\u4e0a\u306e\u30b2\u30fc\u30e0\u306b\u306a\u308b\u3002<\/strong><\/p>\n<p>\u2015\u2015\u3064\u307e\u308a\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u5024\u672d\u3092\u898b\u3066\u3001<\/p>\n<p><strong>\u300c\u3053\u308c\u4f55\u5186\uff1f\u300d<\/strong><\/p>\n<p>\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/p>\n<p><strong>\u300c1\u5186\u3067\u4f55g\uff1f\u3000\u4f55kcal\uff1f\u3000\u305f\u3093\u3071\u304f\u8cea\u4f55g\uff1f\u300d<\/strong><\/p>\n<p>\u3068\u8003\u3048\u59cb\u3081\u305f\u6642\u70b9\u3067\u3001\u3042\u306a\u305f\u306f\u3082\u3046<strong>\u98df\u54c1\u4fa1\u683c\u30aa\u30bf\u30af\u5074<\/strong>\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<h2>\u5224\u5b9a<\/h2>\n<p 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