{"id":2984,"date":"2026-09-27T04:03:30","date_gmt":"2026-09-26T19:03:30","guid":{"rendered":"https:\/\/bencarboo.com\/?p=2984"},"modified":"2026-09-27T04:03:31","modified_gmt":"2026-09-26T19:03:31","slug":"%e3%80%90%e6%82%b2%e5%a0%b1%e3%80%91%e9%b6%8f%e3%83%a0%e3%83%8d%e8%82%89%e3%80%81%e3%83%9e%e3%83%a8%e3%83%8d%e3%83%bc%e3%82%ba%e3%82%ae%e3%82%bf%e3%82%ae%e3%82%bf%e3%81%a7%e3%82%82%e7%84%a1%e9%99%90","status":"publish","type":"post","link":"https:\/\/bencarboo.com\/?p=2984","title":{"rendered":"\u3010\u60b2\u5831\u3011\u9d8f\u30e0\u30cd\u8089\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u30ae\u30bf\u30ae\u30bf\u3067\u3082\u7121\u9650\u306b\u98df\u3063\u3066\u3082\u592a\u3089\u306a\u3044\u8aac\uff57\uff57\uff57 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<\/p>\n<p>\u3064\u307e\u308a\u3001\u3056\u3063\u304f\u308a\u8a08\u7b97\u3059\u308b\u3068\u2015\u2015<\/p>\n<table>\n<tr>\n<th>\u9d8f\u30e0\u30cd\u8089<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>100g<\/td>\n<td>105kcal<\/td>\n<td>23.3g<\/td>\n<\/tr>\n<tr>\n<td>300g<\/td>\n<td>315kcal<\/td>\n<td>\u7d0470g<\/td>\n<\/tr>\n<tr>\n<td>500g<\/td>\n<td>525kcal<\/td>\n<td>\u7d04117g<\/td>\n<\/tr>\n<tr>\n<td>1kg<\/td>\n<td>1,050kcal<\/td>\n<td>\u7d04233g<\/td>\n<\/tr>\n<\/table>\n<p>\u3082\u3061\u308d\u3093\u5b9f\u969b\u306b\u306f\u8abf\u7406\u306b\u3088\u3063\u3066\u6c34\u5206\u304c\u629c\u3051\u308b\u306e\u3067\u3001\u91cd\u91cf\u3060\u3051\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u304c\u3001<strong>\u76ae\u306a\u3057\u9d8f\u30e0\u30cd\u8089\u304c\u300c\u5927\u91cf\u306b\u98df\u3079\u3066\u3082\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u81a8\u3089\u307f\u306b\u304f\u3044\u98df\u54c1\u300d\u3067\u3042\u308b<\/strong>\u3053\u3068\u306f\u78ba\u304b\u3067\u3042\u308b\u3002<\/p>\n<h2>\u3068\u3053\u308d\u304c\u30de\u30e8\u30cd\u30fc\u30ba\u9078\u624b\u3001\u7a81\u7136\u306e\u9ad8\u706b\u529b<\/h2>\n<p>\u554f\u984c\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u3042\u308b\u3002<\/p>\n<p>\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u306f\u3001\u5168\u5375\u578b\u30de\u30e8\u30cd\u30fc\u30ba\u306f<strong>100g\u3042\u305f\u308a668kcal<\/strong>\u3002\u8102\u8cea\u308276.0g\u3042\u308b\u3002 <\/p>\n<p>\u3064\u307e\u308a\u2015\u2015<\/p>\n<table>\n<tr>\n<th>\u30de\u30e8\u30cd\u30fc\u30ba<\/th>\n<th>\u6982\u7b97\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<tr>\n<td>10g<\/td>\n<td>\u7d0467kcal<\/td>\n<\/tr>\n<tr>\n<td>20g<\/td>\n<td>\u7d04134kcal<\/td>\n<\/tr>\n<tr>\n<td>30g<\/td>\n<td>\u7d04200kcal<\/td>\n<\/tr>\n<tr>\n<td>50g<\/td>\n<td>\u7d04334kcal<\/td>\n<\/tr>\n<tr>\n<td>100g<\/td>\n<td>668kcal<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u3053\u3067\u30aa\u30bf\u30af\u304f\u3093\u3001\u91cd\u5927\u306a\u4e8b\u5b9f\u306b\u6c17\u3065\u304f\u3002<\/p>\n<p><strong>\u300c\u9d8f\u30e0\u30cd\u8089300g\uff1d\u7d04315kcal\u300d<\/strong><\/p>\n<p>\u306a\u306e\u306b\u3001<\/p>\n<p><strong>\u300c\u30de\u30e8\u30cd\u30fc\u30ba50g\uff1d\u7d04334kcal\u300d<\/strong><\/p>\n<p>\u3067\u3042\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<\/p>\n<p><strong>\u9d8f\u30e0\u30cd\u8089300g\u3092\u98df\u3079\u305f\u306e\u3068\u3001\u30de\u30e8\u30cd\u30fc\u30ba50g\u3092\u8ffd\u52a0\u3057\u305f\u306e\u304c\u3001\u307b\u307c\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3002<\/strong><\/p>\n<h2>\u30de\u30e8\u30cd\u30fc\u30ba\u30ae\u30bf\u30ae\u30bf\u306e\u6050\u308d\u3057\u3055\uff57\uff57\uff57<\/h2>\n<p>\u4f8b\u3048\u3070\u76ae\u306a\u3057\u9d8f\u30e0\u30cd\u8089300g\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u309250g\u3076\u3063\u304b\u3051\u308b\u3002<\/p>\n<p>\u9d8f\u30e0\u30cd\u8089\uff1a\u7d04315kcal<\/p>\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\uff1a\u7d04334kcal<\/p>\n<p><strong>\u5408\u8a08\uff1a\u7d04649kcal\u3002<\/strong><\/p>\n<p>\u300c\u9d8f\u30e0\u30cd\u8089\u3060\u304b\u3089\u30d8\u30eb\u30b7\u30fc\uff01\u300d\u3068\u3044\u3046\u8a8d\u8b58\u3060\u3051\u3067\u98df\u3079\u308b\u3068\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u500d\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u30de\u30e8\u30cd\u30fc\u30ba100g\u306a\u3089\u3001<\/p>\n<p><strong>315\uff0b668\uff1d\u7d04983kcal\u3002<\/strong><\/p>\n<p>\u3082\u306f\u3084\u300c\u9d8f\u30e0\u30cd\u8089\u3092\u98df\u3079\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u60c5\u5831\u3060\u3051\u3067\u306f\u6599\u7406\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8aac\u660e\u3067\u304d\u306a\u3044\u3002<\/p>\n<h2>\u3067\u306f\u300c\u7121\u9650\u306b\u9d8f\u30e0\u30cd\u8089\u300d\u306f\u672c\u5f53\u306b\u53ef\u80fd\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u3053\u3053\u306f\u5c11\u3057\u8a71\u304c\u9055\u3046\u3002<\/p>\n<p>\u9d8f\u30e0\u30cd\u8089\u3060\u3051\u306a\u3089\u3001\u78ba\u304b\u306b\u5927\u91cf\u6442\u53d6\u3057\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u4f4e\u3044\u305f\u3081\u3001\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u3084\u83d3\u5b50\u985e\u306a\u3069\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u3044\u3002<\/p>\n<p>\u3057\u304b\u3057<strong>\u300c\u7121\u9650\u300d\u3067\u306f\u306a\u3044\u3002<\/strong><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3067\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u6d88\u8cbb\u91cf\u3092\u4e0a\u56de\u308b\u72b6\u614b\u304c\u7d9a\u3051\u3070\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u9006\u306b\u6d88\u8cbb\u91cf\u304c\u4e0a\u56de\u308c\u3070\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u51fa\u7d0d\u306e\u8003\u3048\u65b9\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002 <\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<p><strong>\u300c\u9d8f\u30e0\u30cd\u8089\u3060\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306e\u6cd5\u5247\u3092\u7a81\u7834\u3059\u308b\u300d<\/strong><\/p>\n<p>\u3068\u3044\u3046\u7279\u6b8a\u80fd\u529b\u306f\u5b58\u5728\u3057\u306a\u3044\u3002<\/p>\n<h2>\u3080\u3057\u308d\u9d8f\u30e0\u30cd\u8089\u306e\u5f37\u307f\u306f\u300c\u6e80\u8179\u611f\u300d\u3068\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/h2>\n<p>\u9d8f\u30e0\u30cd\u8089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3068\u3057\u3066\u512a\u79c0\u306a\u306e\u306f\u3001\u5358\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u30bc\u30ed\u306b\u8fd1\u3044\u300d\u304b\u3089\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u76ae\u306a\u3057\u82e5\u3069\u308a\u30e0\u30cd\u8089100g\u3067\u30bf\u30f3\u30d1\u30af\u8cea23.3g\u3092\u542b\u3080\u305f\u3081\u3001\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3002 <\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<ul>\n<li>\u9d8f\u30e0\u30cd\u8089<\/li>\n<li>\u91ce\u83dc<\/li>\n<li>\u6c41\u7269<\/li>\n<li>\u9069\u91cf\u306e\u70ad\u6c34\u5316\u7269<\/li>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u8abf\u5473\u6599<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u69cb\u6210\u306b\u3059\u308c\u3070\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7ba1\u7406\u3057\u3084\u3059\u3044\u3002<\/p>\n<h2>\u3053\u3053\u3067\u300c\u30de\u30e8\u30cd\u30fc\u30ba\u7981\u6b62\u8ad6\u300d\u306b\u3059\u308b\u3068\u3001\u305d\u308c\u3082\u6975\u7aef\uff57\uff57\uff57<\/h2>\n<p>\u3057\u304b\u3057\u9006\u65b9\u5411\u306b\u3001<\/p>\n<p><strong>\u300c\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3060\u304b\u3089\u7d76\u5bfe\u7981\u6b62\uff01\u300d<\/strong><\/p>\n<p>\u3068\u3059\u308b\u5fc5\u8981\u3082\u306a\u3044\u3002<\/p>\n<p>\u554f\u984c\u306a\u306e\u306f<strong>\u30de\u30e8\u30cd\u30fc\u30ba\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u91cf<\/strong>\u3067\u3042\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u307010g\u306a\u3089\u7d0467kcal\u3002<\/p>\n<p>30g\u3067\u3082\u7d04200kcal\u3002<\/p>\n<p>\u300c\u30ae\u30bf\u30ae\u30bf\u300d\u3067\u306f\u306a\u304f<strong>\u300c\u8a08\u91cf\u3057\u3066\u4f7f\u3046\u300d<\/strong>\u3060\u3051\u3067\u3001\u9d8f\u30e0\u30cd\u8089\u3068\u306e\u5171\u5b58\u306f\u666e\u901a\u306b\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n<h2>\u300c\u30de\u30e8\u30cd\u30fc\u30ba\u30ae\u30bf\u30ae\u30bf\u300d\u304c\u6210\u7acb\u3059\u308b\u552f\u4e00\u306e\u6761\u4ef6<\/h2>\n<p>\u7406\u8ad6\u4e0a\u306f\u3001\u3053\u3046\u306a\u308b\u3002<\/p>\n<p><strong>\u4e00\u65e5\u306e\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u306a\u3051\u308c\u3070\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u98df\u3079\u305f\u304b\u3089\u5373\u592a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/strong><\/p>\n<p>\u9006\u306b\u3001<\/p>\n<p><strong>\u300c\u9d8f\u30e0\u30cd\u8089\u3060\u304b\u3089\u4f55\u3092\u3069\u308c\u3060\u3051\u8ffd\u52a0\u3057\u3066\u3082OK\u300d<\/strong><\/p>\n<p>\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u3064\u307e\u308a\u672c\u5f53\u306e\u547d\u984c\u306f\u3001<\/p>\n<blockquote>\n<p>\u300c\u9d8f\u30e0\u30cd\u8089\u306f\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u8a31\u5bb9\u3067\u304d\u308b\u304f\u3089\u3044\u3001\u30d9\u30fc\u30b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u4f4e\u3044\u300d<\/p>\n<\/blockquote>\n<p>\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<h2>\u30aa\u30bf\u30af\u304f\u3093\u5f0f\u30fb\u6700\u7d42\u5224\u5b9a<\/h2>\n<table>\n<tr>\n<th>\u8aac<\/th>\n<th>\u691c\u8a3c\u7d50\u679c<\/th>\n<\/tr>\n<tr>\n<td>\u9d8f\u30e0\u30cd\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>\u76ae\u306a\u3057\u9d8f\u30e0\u30cd\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u91cf\u306b\u98df\u3079\u3066\u3082\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3057\u3084\u3059\u3044<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5927\u91cf\u306b\u5165\u308c\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>\u00d7<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30e8\u30cd\u30fc\u30ba10g\u7a0b\u5ea6\u306a\u3089\u8abf\u6574\u3057\u3084\u3059\u3044<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u30e0\u30cd\u8089\u306a\u3089\u7121\u9650\u306b\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044<\/td>\n<td>\u00d7<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u30e0\u30cd\u8089\uff0b\u9069\u91cf\u30de\u30e8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u98ef\u3068\u3057\u3066\u6210\u7acb<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<\/table>\n<h2>\u307e\u3068\u3081\uff1a\u72af\u4eba\u306f\u9d8f\u30e0\u30cd\u8089\u3067\u306f\u306a\u304f\u300c\u30ae\u30bf\u30ae\u30bf\u300d\u306e\u90e8\u5206\u3060\u3063\u305f\uff57\uff57\uff57<\/h2>\n<p>\u4eca\u56de\u306e\u691c\u8a3c\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u306e\u306f\u3001<\/p>\n<p><strong>\u9d8f\u30e0\u30cd\u8089\uff1d\u592a\u3089\u306a\u3044\u98df\u54c1<\/strong><\/p>\n<p>\u3067\u306f\u306a\u304f\u3001<\/p>\n<p><strong>\u300c\u9d8f\u30e0\u30cd\u8089\u306f\u3001\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u4e8b\u91cf\u3092\u78ba\u4fdd\u3057\u3084\u3059\u3044\u98df\u54c1\u300d<\/strong><\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306f100g\u3042\u305f\u308a668kcal\u3068\u3044\u3046\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3002 <\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<p><strong>\u9d8f\u30e0\u30cd\u8089\u300c\u30ef\u30a4\u306f\u7121\u7f6a\u300d<\/strong><\/p>\n<p><strong>\u30de\u30e8\u30cd\u30fc\u30ba\u300c\u30ae\u30bf\u30ae\u30bf\u306b\u3057\u305f\u306e\u306f\u30ef\u30a4\u3067\u3059\u300d<\/strong><\/p>\n<p>\u3068\u3044\u3046\u69cb\u56f3\u306b\u306a\u308b\u3002<\/p>\n<p>\u7d50\u5c40\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u6700\u5f37\u6280\u306f<strong>\u300c\u7981\u6b62\u300d\u3067\u306f\u306a\u304f\u300c\u9ad8\u30ab\u30ed\u30ea\u30fc\u8abf\u5473\u6599\u3092\u8a08\u91cf\u3057\u3066\u4f7f\u3044\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u98df\u54c1\u3067\u98df\u4e8b\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u300d<\/strong>\u3053\u3068\u3002<\/p>\n<p>\u30aa\u30bf\u30af\u304f\u3093\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u6368\u3066\u308b\u5fc5\u8981\u306f\u306a\u304b\u3063\u305f\u3002<\/p>\n<p><strong>\u305f\u3060\u3057\u300c\u30dc\u30c8\u30eb\u304b\u3089\u76f4\u63a5\u30ae\u30bf\u30ae\u30bf\u300d\u306f\u5225\u554f\u984c\u3060\u3063\u305f\u2015\u2015\u3002<\/strong><\/p>\n<p>\u3053\u308c\u304c\u4eca\u56de\u306e\u5fb9\u5e95\u691c\u8a3c\u306e\u7d50\u8ad6\u3067\u3042\u308b\u3002<\/p>\n<p>\u5b9c\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>\u8981\u3059\u308b\u306b\u3001\u300c\u9d8f\u30e0\u30cd\u8089\uff0b\u30de\u30e8\u300d\u306f\u5168\u7136\u30a2\u30ea\u3002\u305f\u3060\u3057\u201c\u7121\u9650\u201d\u3092\u6210\u7acb\u3055\u305b\u308b\u306e\u306f\u9d8f\u30e0\u30cd\u8089\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6027\u3067\u306f\u306a\u304f\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u91cf\u3092\u7ba1\u7406\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u7279\u306b\u30de\u30e850g\u3067\u7d04334kcal\u3042\u308b\u306e\u304c\u3001\u3053\u306e\u8aac\u306e\u6700\u5927\u306e\u7834\u58ca\u8005\u3067\u3059\u3002 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