{"id":2793,"date":"2026-09-24T18:38:52","date_gmt":"2026-09-24T09:38:52","guid":{"rendered":"https:\/\/bencarboo.com\/?p=2793"},"modified":"2026-09-24T18:38:53","modified_gmt":"2026-09-24T09:38:53","slug":"%e3%80%90%e3%81%93%e3%82%8c%e3%83%86%e3%82%b9%e3%83%88%e3%81%ab%e5%87%ba%e3%81%be%e3%81%99%ef%bc%88%e5%87%ba%e3%81%aa%e3%81%84%ef%bc%89%e3%80%91%e6%9c%80%e5%bc%b7%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad","status":"publish","type":"post","link":"https:\/\/bencarboo.com\/?p=2793","title":{"rendered":"\u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u3092\u5fb9\u5e95\u691c\u8a3c\uff01"},"content":{"rendered":"


\n
\n
\n
\n
\n \u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u3092\u5fb9\u5e95\u691c\u8a3c\uff01<\/title><\/p>\n<style>\n body {\n font-family: 'Helvetica Neue', Arial, 'Hiragino Kaku Gothic ProN', Meiryo, sans-serif;\n line-height: 1.9;\n color: #2c3e50;\n background-color: #f5f7fa;\n margin: 0;\n padding: 20px;\n }\n .article-container {\n max-width: 800px;\n margin: 0 auto;\n background: #ffffff;\n padding: 40px 30px;\n border-radius: 16px;\n box-shadow: 0 10px 30px rgba(0,0,0,0.05);\n }\n .main-title {\n font-size: 28px;\n color: #111111;\n text-align: center;\n line-height: 1.4;\n margin-bottom: 30px;\n position: relative;\n padding-bottom: 15px;\n }\n .main-title::after {\n content: '';\n position: absolute;\n bottom: 0;\n left: 50%;\n transform: translateX(-50%);\n width: 100px;\n height: 4px;\n background: linear-gradient(90deg, #ff416c, #ff4b2b);\n border-radius: 2px;\n }\n .sub-tag {\n display: inline-block;\n background: #ff4757;\n color: #fff;\n padding: 3px 10px;\n font-size: 12px;\n font-weight: bold;\n border-radius: 20px;\n margin-bottom: 10px;\n }\n h2 {\n font-size: 22px;\n color: #2f3542;\n margin-top: 40px;\n padding: 12px 20px;\n background: #f1f2f6;\n border-left: 6px solid #ff4b2b;\n border-radius: 0 8px 8px 0;\n }\n p {\n margin: 15px 0;\n }\n .lead-text {\n font-size: 17px;\n font-weight: 500;\n color: #57606f;\n text-align: center;\n margin-bottom: 40px;\n }\n .formula-card {\n background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);\n color: #ffffff;\n padding: 30px;\n border-radius: 12px;\n text-align: center;\n margin: 30px 0;\n box-shadow: 0 6px 20px rgba(30, 60, 114, 0.3);\n }\n .formula-title {\n font-size: 16px;\n letter-spacing: 2px;\n text-transform: uppercase;\n opacity: 0.9;\n margin-bottom: 10px;\n }\n .formula-body {\n font-size: 24px;\n font-weight: 700;\n }\n .formula-body span {\n color: #ffd166;\n font-size: 28px;\n text-shadow: 0 2px 4px rgba(0,0,0,0.2);\n }\n .highlight-marker {\n background: linear-gradient(transparent 60%, #fffa65 60%);\n font-weight: bold;\n }\n .point-box {\n background-color: #fffaf0;\n border: 2px dashed #ffa502;\n padding: 20px;\n margin: 25px 0;\n border-radius: 8px;\n }\n .point-box-title {\n font-weight: bold;\n color: #d35400;\n margin-bottom: 10px;\n display: flex;\n align-items: center;\n }\n table {\n width: 100%;\n border-collapse: collapse;\n margin: 30px 0;\n font-size: 15px;\n }\n th, td {\n border: 1px solid #e0e0e0;\n padding: 14px;\n text-align: center;\n }\n th {\n background-color: #2f3542;\n color: #ffffff;\n font-weight: 600;\n }\n tr:nth-child(even) {\n background-color: #f8f9fa;\n }\n .footer-note {\n font-size: 13px;\n color: #7f8c8d;\n text-align: center;\n margin-top: 40px;\n border-top: 1px solid #e0e0e0;\n padding-top: 20px;\n }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"article-container\">\n<div style=\"text-align: center;\"><span class=\"sub-tag\">\u73fe\u4ee3\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u5fc5\u4fee\u79d1\u76ee<\/span><\/div>\n<h1 class=\"main-title\">\u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011<br \/>\u30ac\u30c1\u3067\u75e9\u305b\u305f\u3044\u4eba\u306e\u305f\u3081\u306e\u300c\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u300d\u3092\u5fb9\u5e95\u691c\u8a3c\uff01<\/h1>\n<p class=\"lead-text\">\u300c\u8d70\u3063\u305f\u306e\u306b\u5168\u7136\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3057\u3066\u306a\u3044\u2026\u300d\u305d\u306e\u7d76\u671b\u3001\u8a08\u7b97\u30df\u30b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\u79d1\u5b66\u306e\u529b\u3067\u8102\u80aa\u71c3\u713c\u306e\u771f\u5b9f\u3092\u66b4\u304f\u3001\u6700\u5f37\u306e\u6570\u5f0f\u304c\u3053\u3053\u306b\u7206\u8a95\u3002<\/p>\n<p>\u4e16\u306e\u4e2d\u306b\u306f\u6570\u591a\u304f\u306e\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u3076\u3063\u3061\u3083\u3051\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u30d0\u30e9\u30d0\u30e9\u3067\u4f55\u3092\u4fe1\u3058\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u3084\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u3082\u63a8\u5968\u3059\u308b\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u6700\u3082\u4fe1\u983c\u6027\u304c\u9ad8\u3044<span class=\"highlight-marker\">\u300c\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u300d<\/span>\u3092\u5fb9\u5e95\u691c\u8a3c\u3057\u307e\u3059\uff01<\/p>\n<h2>\u691c\u8a3c\uff1a\u3053\u308c\u304c\u5642\u306e\u300c\u6700\u5f37Formula\u300d\u3060\uff01<\/h2>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7cbe\u5bc6\u306b\u5c0e\u304d\u51fa\u3059\u305f\u3081\u306e\u65b9\u7a0b\u5f0f\u3002\u8d64\u30da\u30f3\u3092\u7528\u610f\u3057\u3066\u3001\u3053\u3053\u3060\u3051\u306f\u3057\u3063\u304b\u308a\u6697\u8a18\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u203b\u30c6\u30b9\u30c8\u306b\u306f\u51fa\u307e\u305b\u3093\uff09\u3002<\/p>\n<div class=\"formula-card\">\n<div class=\"formula-title\">🔥 \u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f 🔥<\/div>\n<div class=\"formula-body\">\n \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(Target) = <span>METs<\/span> \u00d7 <span>\u4f53\u91cd(kg)<\/span> \u00d7 <span>\u6642\u9593(h)<\/span> \u00d7 <span>1.05<\/span>\n <\/div>\n<\/p><\/div>\n<p>\u3053\u306e\u5f0f\u306e\u7d20\u6674\u3089\u3057\u3044\u3068\u3053\u308d\u306f\u3001\u305f\u3060\u8d70\u3063\u305f\u8ddd\u96e2\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"highlight-marker\">\u300c\u3069\u308c\u3060\u3051\u5fc3\u81d3\u3092\u30d0\u30af\u30d0\u30af\u3055\u305b\u305f\u304b\uff08\u904b\u52d5\u5f37\u5ea6\uff1dMETs\uff09\u300d<\/span>\u3068<span class=\"highlight-marker\">\u300c\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u7d9a\u3051\u305f\u304b\uff08\u6642\u9593\uff09\u300d<\/span>\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u3044\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>BMI 28\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u300c6:10\/km\u300d\u30675km\u8d70\u3063\u305f\u3089\u3069\u3046\u306a\u308b\uff1f<\/h2>\n<p>\u8aac\u306e\u7acb\u8a3c\u306e\u305f\u3081\u306b\u3001\u5177\u4f53\u7684\u306a\u30ac\u30c1\u691c\u8a3c\u30c7\u30fc\u30bf\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6761\u4ef6\u306f\u3001\u3044\u307e\u6700\u3082\u71b1\u3044\u30da\u30fc\u30b9\u3067\u3042\u308b<strong>\u300c1km\u30926\u520610\u79d2\uff08\u6642\u901f9.7km\uff09\u300d<\/strong>\u306e\u9ad8\u901f\u6709\u9178\u7d20\u30e9\u30f3\u30cb\u30f3\u30b0\u3002\u3053\u306e\u6642\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u9a5a\u7570\u306e <strong>9.8 METs<\/strong>\uff08\u5b89\u9759\u6642\u306e\u7d0410\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n<p>BMI 28\uff08\u30ac\u30c3\u30c1\u30ea\u4f53\u578b\u30fb\u30dd\u30c3\u30c1\u30e3\u30ea\u4f53\u578b\uff09\u306e\u4eba\u304c5km\uff08\u7d0430\u520648\u79d2\uff09\u3092\u8d70\u308a\u629c\u3044\u305f\u969b\u306e\u3001\u6700\u5f37\u516c\u5f0f\u306b\u3088\u308b\u5f3e\u304d\u51fa\u3057\u30c7\u30fc\u30bf\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30a8\u30f3\u30c8\u30ea\u30fc\u4f53\u578b<\/th>\n<th>\u63a8\u5b9a\u4f53\u91cd (BMI 28)<\/th>\n<th>\u6700\u5f37\u516c\u5f0f\u306b\u3088\u308b\u8a08\u7b97\u306e\u8ecc\u8de1<\/th>\n<th>\u7206\u8a95\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8eab\u9577 160cm \u306e\u523a\u5ba2<\/td>\n<td>\u7d04 71.7 kg<\/td>\n<td>9.8 \u00d7 71.7 \u00d7 0.513 \u00d7 1.05<\/td>\n<td><strong>379 kcal<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9577 165cm \u306e\u523a\u5ba2<\/td>\n<td>\u7d04 76.2 kg<\/td>\n<td>9.8 \u00d7 76.2 \u00d7 0.513 \u00d7 1.05<\/td>\n<td><strong>403 kcal<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9577 170cm \u306e\u523a\u5ba2<\/td>\n<td>\u7d04 80.9 kg<\/td>\n<td>9.8 \u00d7 80.9 \u00d7 0.513 \u00d7 1.05<\/td>\n<td><strong>428 kcal<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9577 175cm \u306e\u523a\u5ba2<\/td>\n<td>\u7d04 85.8 kg<\/td>\n<td>9.8 \u00d7 85.8 \u00d7 0.513 \u00d7 1.05<\/td>\n<td><strong>453 kcal<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"point-box\">\n<div class=\"point-box-title\">📝 \u8ffd\u8a66\uff1a\u306a\u305cBMI 28\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6700\u5f37\u306a\u306e\u304b\uff1f<\/div>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u81ea\u5206\u306e\u4f53\u91cd\u3092\u524d\u3078\u9032\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u300c\u4f53\u91cd\u304c\u91cd\u3044\u3053\u3068\u81ea\u4f53\u304c\u3001\u6700\u9ad8\u6700\u5f37\u306e\u5929\u7136\u30a6\u30a8\u30a4\u30c8\uff08\u8ca0\u8377\uff09\u300d<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u6b69\u4e00\u6b69\u306e\u7740\u5730\u3067\u4e0b\u534a\u8eab\u3084\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u30d5\u30eb\u7a3c\u50cd\u3055\u305b\u308b\u305f\u3081\u3001\u4e0a\u8a18\u306e\u4e00\u89a7\u8868\u306e\u6570\u5024\u3088\u308a\u3082\u3001\u5b9f\u969b\u306b\u306f\u3055\u3089\u306b\u6570\uff05\u301c10\uff05\u307b\u3069\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6975\u79d8\u88cf\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u8aac\u304c\u6fc3\u539a\u3067\u3059\uff01<\/p>\n<\/p><\/div>\n<h2>\u7d50\u8ad6\uff1a\u30a2\u30d7\u30ea\u306e\u76ee\u5b89\u306b\u9a19\u3055\u308c\u308b\u306a\u3001\u6570\u5f0f\u3092\u4fe1\u3058\u308d<\/h2>\n<p>Google\u30de\u30c3\u30d7\u306e\u5f92\u6b69\u30ca\u30d3\u57fa\u6e96\u3060\u3068\u300130\u5206\u6b69\u3044\u3066\u3082\u305b\u3044\u305c\u3044150kcal\u7a0b\u5ea6\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u300c6:10\/km\u300d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6700\u5f37\u516c\u5f0f\u306b\u3076\u3061\u8fbc\u3081\u3070\u3001\u305d\u306e<span class=\"highlight-marker\">\u7d042.5\u500d\u301c3\u500d\u306e\u52b9\u7387<\/span>\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u3057\u98db\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u3042\u306a\u305f\u306e\u8d70\u308a\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u5927\u6210\u529f\u3067\u3059\u3002\u81ea\u4fe1\u3092\u6301\u3063\u3066\u3001\u7f8e\u5473\u3057\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u307e\u305f\u306f\u3054\u8912\u7f8e\uff09\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"footer-note\">\n \u203b\u672c\u8a18\u4e8b\u306e\u691c\u8a3c\u30c7\u30fc\u30bf\u306f\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u6539\u8a02\u7248\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868\u300d\u3092\u30d9\u30fc\u30b9\u306b\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002\n <\/div>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u3092\u5fb9\u5e95\u691c\u8a3c\uff01 \u73fe\u4ee3\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u5fc5\u4fee\u79d1\u76ee \u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u30ac\u30c1\u3067\u75e9\u305b\u305f\u3044\u4eba\u306e\u305f\u3081\u306e\u300c\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u300d\u3092\u5fb9\u5e95\u691c\u8a3c\uff01 \u300c\u8d70\u3063\u305f\u306e\u306b\u5168\u7136\u30ab\u30ed\u30ea … <a title=\"\u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u3092\u5fb9\u5e95\u691c\u8a3c\uff01\" class=\"read-more\" href=\"https:\/\/bencarboo.com\/?p=2793\" aria-label=\"\u3010\u3053\u308c\u30c6\u30b9\u30c8\u306b\u51fa\u307e\u3059\uff08\u51fa\u306a\u3044\uff09\u3011\u6700\u5f37\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u516c\u5f0f\u7206\u8a95\u8aac\u3092\u5fb9\u5e95\u691c\u8a3c\uff01 \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2793"}],"version-history":[{"count":1,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2794,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions\/2794"}],"wp:attachment":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}