\u8001\u82e5\u7537\u5973\u306e100m\u5e73\u5747\u30bf\u30a4\u30e0\u3068\u751f\u6d3b\u9053\u8def30km\/h\u5236\u9650\u306e\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u3092\u5fb9\u5e95\u691c\u8a3c<\/p>\n
@import url(‘https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+JP:wght@400;500;700&display=swap’);<\/p>\n
:root {
\n –primary: #1a365d;
\n –accent: #c53030;
\n –bg: #f7fafc;
\n –card: #ffffff;
\n –border: #e2e8f0;
\n }<\/p>\n
{ box-sizing: border-box; }<\/p>\n
body {
\n font-family: ‘Noto Sans JP’, sans-serif;
\n line-height: 1.85;
\n color: #2d3748;
\n background: var(–bg);
\n margin: 0;
\n padding: 0;
\n }<\/p>\n
.container {
\n max-width: 920px;
\n margin: 0 auto;
\n background: var(–card);
\n box-shadow: 0 4px 20px rgba(0,0,0,0.08);
\n }<\/p>\n
header {
\n background: linear-gradient(135deg, #1a365d 0%, #2b6cb0 100%);
\n color: white;
\n padding: 48px 32px;
\n text-align: center;
\n }<\/p>\n
header h1 {
\n margin: 0 0 12px;
\n font-size: 1.85rem;
\n font-weight: 700;
\n letter-spacing: 0.02em;
\n }<\/p>\n
header .subtitle {
\n font-size: 1.05rem;
\n opacity: 0.95;
\n margin: 0;
\n }<\/p>\n
.meta {
\n font-size: 0.9rem;
\n opacity: 0.85;
\n margin-top: 16px;
\n }<\/p>\n
article {
\n padding: 40px 36px 60px;
\n }<\/p>\n
h2 {
\n color: var(–primary);
\n border-bottom: 3px solid var(–primary);
\n padding-bottom: 8px;
\n margin: 48px 0 24px;
\n font-size: 1.45rem;
\n }<\/p>\n
h3 {
\n color: #2c5282;
\n margin: 32px 0 16px;
\n font-size: 1.2rem;
\n }<\/p>\n
p {
\n margin: 0 0 1.2em;
\n }<\/p>\n
.highlight-box {
\n background: #ebf8ff;
\n border-left: 5px solid #3182ce;
\n padding: 20px 24px;
\n margin: 28px 0;
\n border-radius: 0 8px 8px 0;
\n }<\/p>\n
.warning-box {
\n background: #fff5f5;
\n border-left: 5px solid var(–accent);
\n padding: 20px 24px;
\n margin: 28px 0;
\n border-radius: 0 8px 8px 0;
\n }<\/p>\n
table {
\n width: 100%;
\n border-collapse: collapse;
\n margin: 24px 0 32px;
\n font-size: 0.95rem;
\n background: white;
\n }<\/p>\n
th, td {
\n border: 1px solid var(–border);
\n padding: 12px 14px;
\n text-align: center;
\n }<\/p>\n
th {
\n background: #edf2f7;
\n font-weight: 600;
\n color: var(–primary);
\n }<\/p>\n
tr:nth-child(even) {
\n background: #f8fafc;
\n }<\/p>\n
.note {
\n font-size: 0.88rem;
\n color: #718096;
\n margin-top: -12px;
\n margin-bottom: 24px;
\n }<\/p>\n
.calc {
\n background: #f0fff4;
\n padding: 16px 20px;
\n border-radius: 8px;
\n font-family: monospace;
\n margin: 16px 0;
\n font-size: 0.95rem;
\n }<\/p>\n
footer {
\n background: #2d3748;
\n color: #a0aec0;
\n text-align: center;
\n padding: 28px;
\n font-size: 0.9rem;
\n }<\/p>\n
.conclusion {
\n background: #faf5ff;
\n border: 1px solid #d6bcfa;
\n padding: 28px;
\n border-radius: 12px;
\n margin-top: 40px;
\n }<\/p>\n
@media (max-width: 640px) {
\n article { padding: 28px 18px 40px; }
\n header { padding: 36px 20px; }
\n header h1 { font-size: 1.4rem; }
\n table { font-size: 0.82rem; }
\n th, td { padding: 8px 6px; }
\n }<\/p>\n
\u8001\u82e5\u7537\u5973\u306e100m\u5e73\u5747\u30bf\u30a4\u30e0\u3068\u751f\u6d3b\u9053\u8def30km\/h\u5236\u9650\u306e\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u3092\u5fb9\u5e95\u691c\u8a3c
\n \u8d70\u884c\u901f\u5ea6\u306e\u79d1\u5b66\u7684\u6bd4\u8f03 \u2015 \u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u304b\u3089\u4e00\u822c\u4eba\u307e\u3067
\n \u691c\u8a3c\u65e5\uff1a2026\u5e749\u6708\u3000\uff0f\u3000\u30c7\u30fc\u30bf\u51fa\u5178\uff1a\u5404\u7a2e\u9678\u4e0a\u7af6\u6280\u7d71\u8a08\u30fb\u904b\u52d5\u751f\u7406\u5b66\u7814\u7a76<\/p>\n
\u7d50\u8ad6\u306e\u5148\u51fa\u3057
\n \u751f\u6d3b\u9053\u8def\u306e\u6cd5\u5b9a\u901f\u5ea630km\/h\u306f\u300c\u8eca\u4e21\u300d\u306b\u5bfe\u3059\u308b\u5236\u9650\u3067\u3042\u308b\u3002\u4eba\u9593\u306e\u5168\u529b\u75be\u8d70\u306b\u304a\u3051\u308b\u5e73\u5747\u901f\u5ea6\u306f\u307b\u3068\u3093\u3069\u306e\u4e00\u822c\u4eba\u306730km\/h\u3092\u4e0b\u56de\u308b\u304c\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306f\u82e5\u5e74\u306e\u4f53\u529b\u306e\u3042\u308b\u7537\u6027\u30fb\u5973\u6027\u306730km\/h\u3092\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u305f\u3060\u3057\u3001\u9053\u8def\u4ea4\u901a\u6cd5\u4e0a\u3001\u6b69\u884c\u8005\u30fb\u8d70\u8005\u306f\u901f\u5ea6\u5236\u9650\u306e\u5bfe\u8c61\u5916\u3067\u3042\u308b\u3002<\/p>\n
1. \u751f\u6d3b\u9053\u8def30km\/h\u5236\u9650\u3068\u306f\u4f55\u304b<\/p>\n
2026\u5e749\u67081\u65e5\u304b\u3089\u3001\u6539\u6b63\u9053\u8def\u4ea4\u901a\u6cd5\u65bd\u884c\u4ee4\u306b\u3088\u308a\u3001\u3044\u308f\u3086\u308b\u751f\u6d3b\u9053\u8def\uff08\u4e3b\u306b\u4e2d\u592e\u7dda\u3084\u8eca\u4e21\u901a\u884c\u5e2f\u304c\u306a\u3044\u4e00\u822c\u9053\u8def\uff09\u306b\u304a\u3051\u308b\u81ea\u52d5\u8eca\u306e\u6cd5\u5b9a\u6700\u9ad8\u901f\u5ea6\u304c\u3001\u5f93\u6765\u306e60km\/h\u304b\u308930km\/h\u306b\u5f15\u304d\u4e0b\u3052\u3089\u308c\u305f\u3002<\/p>\n
\u5bfe\u8c61\u306f\u4e3b\u306b\u4f4f\u5b85\u8857\u306e\u7d30\u3044\u9053\u8def\u306a\u3069\u3001\u5730\u57df\u4f4f\u6c11\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5229\u7528\u3055\u308c\u308b\u9053\u8def\u3002\u6a19\u8b58\u304c\u306a\u304f\u3066\u3082\u6cd5\u5b9a\u901f\u5ea6\u304c30km\/h\u3068\u306a\u308b\u70b9\u304c\u5927\u304d\u306a\u5909\u66f4\u70b9\u3067\u3042\u308b\u3002\u6b69\u884c\u8005\u3084\u81ea\u8ee2\u8eca\u3068\u306e\u4e8b\u6545\u9632\u6b62\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u885d\u7a81\u6642\u306e\u81f4\u6b7b\u7387\u304c30km\/h\u3092\u8d85\u3048\u308b\u3068\u6025\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u80cc\u666f\u306b\u3042\u308b\u3002<\/p>\n
\u672c\u8a18\u4e8b\u3067\u306f\u300c\u3053\u306e30km\/h\u3068\u3044\u3046\u6570\u5024\u3092\u3001\u4eba\u9593\u304c\u5168\u529b\u3067\u8d70\u3063\u305f\u5834\u5408\u306e\u901f\u5ea6\u3068\u6bd4\u8f03\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u300d\u3092\u3001\u5e74\u9f62\u30fb\u6027\u5225\u3092\u554f\u308f\u305a\u8001\u82e5\u7537\u5973\u306e\u30c7\u30fc\u30bf\u3067\u5fb9\u5e95\u691c\u8a3c\u3059\u308b\u3002<\/p>\n
2. \u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u300c\u5e73\u5747\u901f\u5ea6\u300d\u3068\u300c\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u300d\u306e\u9055\u3044<\/p>\n
100m\u8d70\u306e\u30bf\u30a4\u30e0\u304b\u3089\u5e73\u5747\u901f\u5ea6\u3092\u7b97\u51fa\u3059\u308b\u516c\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\u3002<\/p>\n
\u5e73\u5747\u901f\u5ea6\uff08km\/h\uff09 = 360 \u00f7 100m\u30bf\u30a4\u30e0\uff08\u79d2\uff09<\/p>\n
\u4f8b\uff1a10\u79d2\u3067\u8d70\u308c\u3070\u5e73\u574736.0km\/h\u300115\u79d2\u306a\u308924.0km\/h\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u4eba\u9593\u306e\u75be\u8d70\u3067\u306f\u52a0\u901f\u2192\u6700\u9ad8\u901f\u5230\u9054\u2192\u6e1b\u901f\u306e\u904e\u7a0b\u3092\u7d4c\u308b\u305f\u3081\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306f\u5e73\u5747\u901f\u5ea6\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u3002\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306e\u4e16\u754c\u8a18\u9332\uff089.58\u79d2\uff09\u3067\u306f\u5e73\u5747\u7d0437.6km\/h\u306b\u5bfe\u3057\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306f44.72km\/h\uff0860\u301c80m\u533a\u9593\uff09\u3068\u8a18\u9332\u3055\u308c\u3066\u3044\u308b\u3002\u5dee\u306f\u7d0419%\u3067\u3042\u308b\u3002<\/p>\n
\u4e00\u822c\u4eba\u306e\u5834\u5408\u3001\u52a0\u901f\u80fd\u529b\u3084\u6700\u9ad8\u901f\u7dad\u6301\u6642\u9593\u304c\u77ed\u3044\u305f\u3081\u3001\u5dee\u306f\u30a8\u30ea\u30fc\u30c8\u3088\u308a\u5c0f\u3055\u3044\u50be\u5411\u304c\u3042\u308b\u304c\u3001\u4f9d\u7136\u3068\u3057\u3066\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306f\u5e73\u5747\u3092\u4e0a\u56de\u308b\u3002<\/p>\n
3. \u8001\u82e5\u7537\u5973\u5225\u30fb100m\u5e73\u5747\u30bf\u30a4\u30e0\u3068\u5e73\u5747\u901f\u5ea6<\/p>\n
\u4ee5\u4e0b\u306f\u4e3b\u306b\u672a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u301c\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30ec\u30d9\u30eb\u306e\u300c\u4e00\u822c\u7684\u306a\u5e73\u5747\u5024\u30fb\u76ee\u5b89\u300d\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3042\u308b\uff08\u30a8\u30ea\u30fc\u30c8\u3084\u7af6\u6280\u8005\u306e\u6570\u5024\u306f\u9664\u5916\u3057\u3001\u4e00\u822c\u4eba\u5bc4\u308a\u306e\u300cBeginner\u301cIntermediate\u300d\u3092\u4e2d\u5fc3\u306b\u4f7f\u7528\uff09\u3002<\/p>\n
\u6210\u4eba\u7537\u6027\uff0818\u301c39\u6b73\uff09<\/p>\n
\u30ec\u30d9\u30eb
\n 100m\u30bf\u30a4\u30e0
\n \u5e73\u5747\u901f\u5ea6
\n 30km\/h\u3068\u306e\u6bd4\u8f03<\/p>\n
\u672a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u5b89
\n 15.0\u301c17.0\u79d2
\n 21.2\u301c24.0 km\/h
\n \u5e73\u5747\u306f\u4e0b\u56de\u308b<\/p>\n
\u521d\u5fc3\u8005\u301c\u666e\u901a
\n 13.0\u301c15.0\u79d2
\n 24.0\u301c27.7 km\/h
\n \u5e73\u5747\u306f\u4e0b\u56de\u308b\u301c\u63a5\u8fd1<\/p>\n
\u4f53\u529b\u306e\u3042\u308b\u4e00\u822c\u7537\u6027
\n 12.0\u301c13.5\u79d2
\n 26.7\u301c30.0 km\/h
\n \u5e73\u5747\u3067\u63a5\u8fd1\u301c\u5230\u9054<\/p>\n
\u203b\u51fa\u5178\uff1aMarathon Handbook\u7b49\u306e\u5e74\u9f62\u30fb\u80fd\u529b\u5225\u30d9\u30f3\u30c1\u30de\u30fc\u30af\u3092\u57fa\u306b\u4e00\u822c\u4eba\u5bc4\u308a\u306e\u5024\u3092\u63a1\u7528<\/p>\n
\u6210\u4eba\u5973\u6027\uff0818\u301c39\u6b73\uff09<\/p>\n
\u30ec\u30d9\u30eb
\n 100m\u30bf\u30a4\u30e0
\n \u5e73\u5747\u901f\u5ea6
\n 30km\/h\u3068\u306e\u6bd4\u8f03<\/p>\n
\u672a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u5b89
\n 17.0\u301c20.0\u79d2
\n 18.0\u301c21.2 km\/h
\n \u5e73\u5747\u306f\u4e0b\u56de\u308b<\/p>\n
\u521d\u5fc3\u8005\u301c\u666e\u901a
\n 14.5\u301c16.5\u79d2
\n 21.8\u301c24.8 km\/h
\n \u5e73\u5747\u306f\u4e0b\u56de\u308b<\/p>\n
\u4f53\u529b\u306e\u3042\u308b\u4e00\u822c\u5973\u6027
\n 13.5\u301c15.0\u79d2
\n 24.0\u301c26.7 km\/h
\n \u5e73\u5747\u306f\u4e0b\u56de\u308b<\/p>\n
\u5e74\u9f62\u5225\u306e\u76ee\u5b89\uff08\u7537\u5973\u30fb\u4e00\u822c\u30ec\u30d9\u30eb\uff09<\/p>\n
\u5e74\u9f62\u5c64
\n \u7537\u6027 100m\u76ee\u5b89
\n \u7537\u6027\u5e73\u5747\u901f\u5ea6
\n \u5973\u6027 100m\u76ee\u5b89
\n \u5973\u6027\u5e73\u5747\u901f\u5ea6<\/p>\n
10\u301c12\u6b73\uff08\u6d3b\u767a\u306a\u5b50\u4f9b\uff09
\n 14.5\u301c16.5\u79d2
\n 21.8\u301c24.8 km\/h
\n 15.5\u301c17.5\u79d2
\n 20.6\u301c23.2 km\/h<\/p>\n
13\u301c17\u6b73
\n 12.5\u301c15.0\u79d2
\n 24.0\u301c28.8 km\/h
\n 14.0\u301c16.5\u79d2
\n 21.8\u301c25.7 km\/h<\/p>\n
40\u301c49\u6b73
\n 14.5\u301c16.5\u79d2
\n 21.8\u301c24.8 km\/h
\n 16.0\u301c18.0\u79d2
\n 20.0\u301c22.5 km\/h<\/p>\n
50\u301c59\u6b73
\n 15.5\u301c17.5\u79d2
\n 20.6\u301c23.2 km\/h
\n 17.0\u301c19.5\u79d2
\n 18.5\u301c21.2 km\/h<\/p>\n
60\u301c69\u6b73
\n 16.5\u301c19.0\u79d2
\n 18.9\u301c21.8 km\/h
\n 18.5\u301c21.5\u79d2
\n 16.7\u301c19.5 km\/h<\/p>\n
70\u6b73\u4ee5\u4e0a
\n 18.0\u301c22.0\u79d2\u4ee5\u4e0a
\n 16.4\u301c20.0 km\/h
\n 20.0\u301c25.0\u79d2\u4ee5\u4e0a
\n 14.4\u301c18.0 km\/h<\/p>\n
\u203b\u5b50\u4f9b\u30fb\u30b7\u30cb\u30a2\u306f\u7af6\u6280\u8005\u30c7\u30fc\u30bf\u304b\u3089\u4e00\u822c\u4eba\u5bc4\u308a\u306e\u63a8\u5b9a\u5024\u3092\u52a0\u5473\u3002\u500b\u4eba\u5dee\u306f\u975e\u5e38\u306b\u5927\u304d\u3044\u3002<\/p>\n
4. \u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306e\u63a8\u5b9a\u3068\u6bd4\u8f03<\/p>\n
\u5e73\u5747\u901f\u5ea6\u304c\u5206\u304b\u3063\u3066\u3082\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306f\u76f4\u63a5\u6e2c\u5b9a\u304c\u96e3\u3057\u3044\u3002\u30a8\u30ea\u30fc\u30c8\u3067\u306f\u5e73\u5747\u306e\u7d041.15\u301c1.20\u500d\u7a0b\u5ea6\u304c\u5831\u544a\u3055\u308c\u308b\u4f8b\u304c\u591a\u3044\u3002\u4e00\u822c\u4eba\u3067\u306f\u52a0\u901f\u304c\u7de9\u3084\u304b\u306a\u305f\u3081\u30011.10\u301c1.18\u500d\u7a0b\u5ea6\u3068\u4eee\u5b9a\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3042\u308b\u3002<\/p>\n
\u4f8b\uff1a\u5e73\u5747\u901f\u5ea625 km\/h\u306e\u5834\u5408 \u2192 \u77ac\u9593\u6700\u9ad8\u901f\u5ea6 \u7d0427.5\u301c29.5 km\/h
\n \u5e73\u5747\u901f\u5ea627 km\/h\u306e\u5834\u5408 \u2192 \u77ac\u9593\u6700\u9ad8\u901f\u5ea6 \u7d0430\u301c32 km\/h<\/p>\n
\u3053\u306e\u63a8\u5b9a\u3092\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n
\u4f53\u529b\u306e\u3042\u308b20\u301c30\u4ee3\u7537\u6027\uff1a\u5e73\u574726\u301c30km\/h\u7a0b\u5ea6 \u2192 \u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u304c30km\/h\u3092\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044
\n \u4f53\u529b\u306e\u3042\u308b20\u301c30\u4ee3\u5973\u6027\uff1a\u5e73\u574724\u301c27km\/h\u7a0b\u5ea6 \u2192 \u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u304c28\u301c32km\/h\u524d\u5f8c\u306b\u9054\u3059\u308b\u53ef\u80fd\u6027\u3042\u308a
\n \u4e00\u822c\u7684\u306a\u6210\u4eba\u7537\u5973\uff1a\u5e73\u574721\u301c25km\/h \u2192 \u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u3082\u591a\u304f\u306e\u5834\u540830km\/h\u672a\u6e80
\n \u5b50\u4f9b\u30fb\u4e2d\u9ad8\u5e74\u30fb\u30b7\u30cb\u30a2\uff1a\u5e73\u5747\u304c\u3055\u3089\u306b\u4f4e\u3044\u305f\u3081\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u304c30km\/h\u3092\u8d85\u3048\u308b\u30b1\u30fc\u30b9\u306f\u7a00<\/p>\n
\u91cd\u8981\u306a\u6ce8\u610f\u70b9
\n \u3053\u308c\u3089\u306e\u6570\u5024\u306f\u300c\u30c8\u30e9\u30c3\u30af\u4e0a\u3067\u306e\u5168\u529b\u75be\u8d70\u300d\u3092\u60f3\u5b9a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u751f\u6d3b\u9053\u8def\u306e\u3088\u3046\u306a\u4e0d\u6574\u5730\u30fb\u969c\u5bb3\u7269\u30fb\u9774\u30fb\u670d\u88c5\u30fb\u7a81\u7136\u306e\u30b9\u30bf\u30fc\u30c8\u306a\u3069\u5b9f\u74b0\u5883\u3067\u306f\u3001\u9054\u6210\u53ef\u80fd\u306a\u901f\u5ea6\u306f\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9053\u8def\u4ea4\u901a\u6cd5\u4e0a\u3001\u6b69\u884c\u8005\u3084\u8d70\u8005\u306f\u8eca\u4e21\u306e\u901f\u5ea6\u5236\u9650\u306e\u5bfe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
5. \u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u3068\u306e\u6bd4\u8f03<\/p>\n
\u53c2\u8003\u307e\u3067\u306b\u3001\u4eba\u985e\u6700\u901f\u306e\u8a18\u9332\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n
\u9805\u76ee
\n \u6570\u5024<\/p>\n
100m\u4e16\u754c\u8a18\u9332
\n 9.58\u79d2\uff082009\u5e74\u30d9\u30eb\u30ea\u30f3\uff09<\/p>\n
\u5e73\u5747\u901f\u5ea6
\n \u7d0437.58 km\/h<\/p>\n
\u77ac\u9593\u6700\u9ad8\u901f\u5ea6
\n 44.72 km\/h<\/p>\n
\u751f\u6d3b\u9053\u8def\u5236\u9650\u3068\u306e\u5dee
\n \u7d041.49\u500d<\/p>\n
\u30dc\u30eb\u30c8\u3067\u3055\u3048\u5e73\u574737.6km\/h\u3001\u77ac\u959344.7km\/h\u3067\u3042\u308b\u3002\u4e00\u822c\u4eba\u304c\u3053\u308c\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u307e\u305a\u3042\u308a\u5f97\u306a\u3044\u304c\u3001\u300c30km\/h\u300d\u3068\u3044\u3046\u6570\u5024\u81ea\u4f53\u306f\u3001\u82e5\u304f\u3066\u4f53\u529b\u306e\u3042\u308b\u4eba\u306e\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306b\u8fd1\u3044\u30e9\u30a4\u30f3\u306b\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308b\u3002<\/p>\n
6. \u7dcf\u5408\u691c\u8a3c\u7d50\u679c<\/p>\n
\u691c\u8a3c\u307e\u3068\u3081<\/p>\n
\u5e73\u5747\u901f\u5ea6\u3067\u898b\u308b\u3068\u3001\u8001\u82e5\u7537\u5973\u306e\u5927\u534a\u306f\u751f\u6d3b\u9053\u8def\u306e30km\/h\u3092\u4e0b\u56de\u308b\u3002\u7279\u306b\u5b50\u4f9b\u30fb\u4e2d\u9ad8\u5e74\u30fb\u30b7\u30cb\u30a2\u306f\u660e\u78ba\u306b\u4e0b\u56de\u308b\u3002
\n \u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u3067\u898b\u308b\u3068\u300120\u301c30\u4ee3\u306e\u4f53\u529b\u306e\u3042\u308b\u7537\u6027\u3067\u306f30km\/h\u3092\u8d85\u3048\u308b\u30b1\u30fc\u30b9\u304c\u5341\u5206\u60f3\u5b9a\u3055\u308c\u308b\u3002\u5973\u6027\u3067\u3082\u4e0a\u4f4d\u5c64\u3067\u63a5\u8fd1\u301c\u8d85\u904e\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002
\n \u4e00\u822c\u7684\u306a\u6210\u4eba\u306e\u300c\u5168\u529b\u75be\u8d70\u300d\u306f\u6982\u306d20\u301c28km\/h\u306e\u5e73\u5747\u901f\u5ea6\u5e2f\u306b\u53ce\u307e\u308a\u3001\u77ac\u9593\u3067\u3082\u591a\u304f\u306e\u4eba\u306f30km\/h\u524d\u5f8c\u304c\u4e0a\u9650\u306b\u8fd1\u3044\u3002
\n \u9053\u8def\u4ea4\u901a\u6cd5\u4e0a\u3001\u3053\u306e\u6bd4\u8f03\u306f\u3042\u304f\u307e\u3067\u300c\u901f\u5ea6\u306e\u7269\u7406\u7684\u6bd4\u8f03\u300d\u3067\u3042\u308a\u3001\u8d70\u8005\u304c\u901f\u5ea6\u9055\u53cd\u3067\u6458\u767a\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3002
\n \u751f\u6d3b\u9053\u8def30km\/h\u5236\u9650\u306f\u3001\u8eca\u4e21\u3068\u6b69\u884c\u8005\u30fb\u81ea\u8ee2\u8eca\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5408\u7406\u7684\u306a\u57fa\u6e96\u3067\u3042\u308b\u4e00\u65b9\u3001\u4eba\u9593\u306e\u75be\u8d70\u80fd\u529b\u306e\u4e0a\u9650\u8fd1\u304f\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u8208\u5473\u6df1\u3044\u6570\u5024\u3067\u3082\u3042\u308b\u3002<\/p>\n
\u300c\u8d70\u3063\u3066\u6355\u307e\u308b\u4eba\u304c\u51fa\u308b\u300d\u3068\u3044\u3046\u30e6\u30fc\u30e2\u30a2\u306f\u3001\u77ac\u9593\u6700\u9ad8\u901f\u5ea6\u306e\u89b3\u70b9\u3067\u306f\u4e00\u90e8\u306e\u82e5\u5e74\u5c64\u306b\u9650\u5b9a\u7684\u306b\u5f53\u3066\u306f\u307e\u308b\u53ef\u80fd\u6027\u3092\u6301\u3064\u304c\u3001\u73fe\u5b9f\u306e\u6cd5\u9069\u7528\u3084\u5e73\u5747\u7684\u306a\u80fd\u529b\u3092\u8003\u3048\u308b\u3068\u3001\u5927\u534a\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u300c\u307e\u3060\u4f59\u88d5\u304c\u3042\u308b\u300d\u901f\u5ea6\u5236\u9650\u3068\u8a00\u3048\u308b\u3002<\/p>\n
\u672c\u8a18\u4e8b\u306e\u30c7\u30fc\u30bf\u306f\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u5e74\u9f62\u30fb\u80fd\u529b\u5225\u30d9\u30f3\u30c1\u30de\u30fc\u30af\uff08Marathon Handbook\u3001\u7af6\u6280\u7d71\u8a08\u3001\u904b\u52d5\u751f\u7406\u5b66\u7814\u7a76\u306a\u3069\uff09\u3092\u57fa\u306b\u3001\u4e00\u822c\u4eba\u5bc4\u308a\u306e\u63a8\u5b9a\u5024\u3092\u4e2d\u5fc3\u306b\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u500b\u4eba\u306e\u4f53\u529b\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u72b6\u6cc1\u306b\u3088\u308b\u5dee\u306f\u6975\u3081\u3066\u5927\u304d\u3044\u305f\u3081\u3001\u53c2\u8003\u5024\u3068\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u8001\u82e5\u7537\u5973\u306e100m\u5e73\u5747\u3068\u751f\u6d3b\u9053\u8def30km\/h\u5236\u9650\u306e\u5fb9\u5e95\u691c\u8a3c\u8a18\u4e8b
\n \u00a9 2026 \u901f\u5ea6\u6bd4\u8f03\u691c\u8a3c<\/p>\n
`<\/p>\n","protected":false},"excerpt":{"rendered":"
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