{"id":1217,"date":"2024-08-30T23:35:47","date_gmt":"2024-08-30T14:35:47","guid":{"rendered":"https:\/\/bencarboo.com\/?p=1217"},"modified":"2024-08-30T23:35:49","modified_gmt":"2024-08-30T14:35:49","slug":"%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%a8%e5%bf%83%e6%8b%8d%e3%81%a8%e3%81%9d%e3%81%ae%e4%bb%96%e3%81%ae%e8%a8%88%e7%ae%97%e5%bc%8f%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/bencarboo.com\/?p=1217","title":{"rendered":"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u5fc3\u62cd\u3068\u305d\u306e\u4ed6\u306e\u8a08\u7b97\u5f0f\u306f\uff1f"},"content":{"rendered":"\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u5fc3\u62cd\u6570\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8a08\u7b97\u5f0f\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5fc3\u62cd\u6570\u306f\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u904b\u52d5\u4e2d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u63a8\u5b9a\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5fc3\u62cd\u6570\u3092\u57fa\u306b\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/h2>\n\n\n\n<p>\u5fc3\u62cd\u6570\u3092\u57fa\u306b\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u6027\u5225\u3084\u5e74\u9f62\u3001\u4f53\u91cd\u3001VO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u306b\u57fa\u3065\u3044\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001VO2max\u304c\u65e2\u77e5\u306e\u5834\u5408\u3068\u672a\u77e5\u306e\u5834\u5408\u306e\u8a08\u7b97\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VO2max\u304c\u65e2\u77e5\u306e\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>:<br>$$ \\text{Calories\/min} = \\frac{-95.7735 + (0.271 \\times \\text{Age}) + (0.394 \\times \\text{Weight}) + (0.404 \\times \\text{VO2max}) + (0.634 \\times \\text{Heart Rate})}{4.184} $$<\/li>\n\n\n\n<li><strong>\u5973\u6027<\/strong>:<br>$$ \\text{Calories\/min} = \\frac{-59.3954 + (0.274 \\times \\text{Age}) + (0.103 \\times \\text{Weight}) + (0.380 \\times \\text{VO2max}) + (0.450 \\times \\text{Heart Rate})}{4.184} $$<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">VO2max\u304c\u672a\u77e5\u306e\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>:<br>$$ \\text{Calories\/min} = \\frac{-55.0969 + (0.6309 \\times \\text{Heart Rate}) + (0.1988 \\times \\text{Weight}) + (0.2017 \\times \\text{Age})}{4.184} $$<\/li>\n\n\n\n<li><strong>\u5973\u6027<\/strong>:<br>$$ \\text{Calories\/min} = \\frac{-20.4022 + (0.4472 \\times \\text{Heart Rate}) &#8211; (0.1263 \\times \\text{Weight}) + (0.074 \\times \\text{Age})}{4.184} $$<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u904b\u52d5\u4e2d\u306e\u5fc3\u62cd\u6570\u3092\u57fa\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u63a8\u5b9a\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4ee3\u8b1d\u7387\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059[2][3]\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u8981\u56e0<\/h2>\n\n\n\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5fc3\u62cd\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3001\u904b\u52d5\u6642\u9593\u3001\u500b\u4eba\u306e\u4f53\u683c\u3001\u5e74\u9f62\u3001\u6027\u5225\u306a\u3069\u591a\u304f\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u3082\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u307e\u305f\u3001METs\uff08\u30e1\u30c3\u30c4\uff09\u3092\u7528\u3044\u305f\u8a08\u7b97\u5f0f\u3082\u4e00\u822c\u7684\u3067\u3001\u3053\u308c\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059[4]\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u63a8\u5b9a\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u8a08\u753b\u306e\u7acb\u6848\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f15\u7528:<br>[1] \u5fc3\u62cd\u6570\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\uff5c\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5 https:\/\/studio8force.jp\/column\/detail\/20240124234032\/<br>[2] Calories Burned by Heart Rate Calculator https:\/\/www.omnicalculator.com\/sports\/calories-burned-by-heart-rate<br>[3] Calories Burned By Heart Rate Calculator https:\/\/www.calculatorpro.com\/calculator\/calories-burned-by-heart-rate\/<br>[4] \u7acb\u3061\u4ed5\u4e8b\u306f\u6700\u5927\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff1f \u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066 \u2026 https:\/\/www.717450.net\/special\/knowledge\/standingwork_diet\/<br>[5] \u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3064\u3044\u3066\uff5c\u91ce\u53e3\u514b\u5f66 https:\/\/note.com\/strength_noguchi\/n\/n5cad1c35a97e<br>[6] Metabolic Equivalents: What Are They &amp; How to Calculate Them https:\/\/blog.nasm.org\/metabolic-equivalents-for-weight-loss<br>[7] HR index&#8211;a simple method for the prediction of oxygen uptake https:\/\/pubmed.ncbi.nlm.nih.gov\/21364476\/<br>[8] MealByMeal &#8211; The Easiest Calorie Tracker https:\/\/www.mealbymeal.com\/blog\/calorie-burn-based-on-heart-rate<br>[9] \u5fc3\u62cd\u6570\u304b\u3089\u307f\u305f\u30a8\u30cd\u30eb\u30ae\u30fc https:\/\/www.shinshu-u.ac.jp\/faculty\/textiles\/db\/seeds\/descente01_21_sugahara.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u5fc3\u62cd\u6570\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8a08\u7b97\u5f0f\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5fc3\u62cd\u6570\u306f\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u904b\u52d5\u4e2d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u63a8\u5b9a\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5fc3\u62cd\u6570\u3092\u57fa\u306b\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6d88\u8cbb\u30ab &#8230; <a title=\"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u5fc3\u62cd\u3068\u305d\u306e\u4ed6\u306e\u8a08\u7b97\u5f0f\u306f\uff1f\" class=\"read-more\" href=\"https:\/\/bencarboo.com\/?p=1217\" aria-label=\"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u5fc3\u62cd\u3068\u305d\u306e\u4ed6\u306e\u8a08\u7b97\u5f0f\u306f\uff1f \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":1,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bencarboo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}